With the exciting news that Kate Middleton is expecting her third child, the world will be focussed on her health due to the acute morning sickness she experienced with Prince George and Princess Charlotte. Unfortunately if you’ve suffered hyperemesis gravidarum or vomiting and nausea during previous pregnancies, it is likely you’ll experience it again.

Hyperemesis Gravidarum is excess vomiting which leaves you exhausted and debilitated and dehydrated, usually ending up in hospital to be rehydrated. Even if Kate is not suffering as badly this time, if she is still experiencing vomiting and nausea, then having a toddler to look after makes it much harder to get the rest you need on top of a demanding schedule. With morning sickness you usually experience a lack of appetite, and find it difficult to eat, meaning blood sugar levels fall, exacerbating the situation.

My advice for Kate would be to rest, take in plenty of fluids and eat little and often; foods rich in B6 or a pregnancy supplement if you can tolerate them may all help, along with acupuncture which studies show help with nausea.

If you’re feeling the same, then here are my top tips:

Sips of water

When you’re suffering from severe sickness then the idea of putting anything into your mouth is awful, but it’s important to take sips of water to stay hydrated. Dehydration can be dangerous for both mum and baby in pregnancy.

Rest

Taking plenty of rest is vital to tackling sickness, make sure you take the pressure off and ensure you get the rest you need, get plenty of sleep to build your energy reserves.

Acupuncture

Acupuncture I am a keen advocate for many conditions which arise during pregnancy. There is good evidence which shows acupuncture stimulation of the ‘pericardium 6′ pressure point can help safely reduce nausea in early pregnancy.

Foods rich in vitamin B and especially vitamin B6

Vitamin B rich foods include beef, pork, chicken, fish, as well as whole-grains and many vegetables. They are very important in pregnancy and are not stored in the body, so women need to keep a steady supply. A supplement may be useful here, although it can be difficult to swallow a pill when you’re feeling sick.

Plenty of carbs

Carb-rich foods like bread and crackers help to keep your blood sugar up, and there’s evidence to suggest that blood-sugar plummets can be at least partially to blame for nausea in pregnancy. Nibbling food first thing in the morning, before you get out of bed, may help prevent sickness. Dry crackers are an easily digestible option, but go with whatever you fancy.

Image Credit: Elle.com

About The Author

Zita West
Midwife & Fertility Expert

Fertility and Pregnancy Expert Zita West is the leading pregnancy, birth and fertility expert in the UK. She is a practising midwife with 35 years' experience and runs her own hugely successful clinic for natural and IVF birth - the only clinic in the UK to specialise in an integrated approach, combining mainstream medicine and holistic health with excellent IVF results. Zita is also a trained acupuncturist and nutritional advisor and is the author of nine books on fertility and pregnancy, including the best-selling Zita West's Guide to Fertility and Assisted Conception. Her latest is Eat Yourself Pregnant, illustrating a range of traditional and modern mouth-watering recipes designed for prospective parents to boost their nutrition for fertility. She has a product range of vitamins and minerals to assist fertility and pregnancy, Zita West Products, and has set up an affiliated network of 170 acupuncturists in the UK and Ireland to promote good practice in fertility and pregnancy. She treats many high-profile clients, lectures around the world, and appears regularly on television and in the press giving advice and guidance on all pregnancy, birth and fertility issues. She is a columnist for Women's Health magazine and a blogger for The Huffington Post. If you would like Zita to appear as an expert, please contact 020 7224 0017 or mailto:sophie@zitawest.com. http://www.zitawest.com

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