Ingredients (makes 20 brownies)

  • ½ cup of ground almonds
  • ½ cup of ground seeds (such as de-shelled hemp seeds, pumpkin or sunflower)
  • 1 cup of cashew nuts
  • 1 cup of dates
  • ¾ cup of cacao powder
  • 2 tbs of maple syrup (or local raw honey)

Method

Soak the dates and cashew nuts in separate bowls for between 15 minutes and 1 hour and rinse.

Place all of the ingredients into a blender (except for the dates and maple syrup) and blend until powder-like, then add the dates and then the maple syrup and re-blend.

Pour into a tin or silicone mould and press it flat down with your hands until it forms a giant bar. Place in the fridge to set for 15 minutes. Then it’s ready for you to cut up and eat.

This will keep for over a week in the fridge.

Recipe from the new book by Juliette Bryant – Superfoods & How to Use Them

About The Author

"My Baba is packed with expert advice and information on all aspects of fertility, pregnancy, motherhood and parenting. We're constantly researching and reviewing the latest educational toys, gadgets and gizmos, and blogging about the latest crafts, activities, fashions and mouth-watering family recipes. My Baba is also the ultimate present guide with unique gift ideas for babies, toddlers and children of all ages." Leonora Bamford, Founder

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