An overview of the role food plays in fertility, the foods to indulge in, the foods to avoid, and some brilliant cooking tips from nutritionist and personal trainer Michelle Walsh.
I discovered firsthand the importance of skin to skin from the lovely NICU nurses looking after my newborn son, and the results were transformative. Within two days of starting SSC, he had become responsive and was out of his incubator.
One surprising quirk of pregnancy is a heightened sense of smell, we look at how pregnancy affects your nose and how to deal with its undesirable symptoms.
I always feel so much better when I'm exercising and although I try to do 70% of what I would normally, I've been doing a bit of research with the My Baba team, and we've found some great classes to keep us fit...