An expert article by Rosie Goode, one of the UK’s leading Hypnotherapists and founder of London’s renowned Hypnobirthing Works on how to reduce stress and anxiety in pregnancy with hypnobirthing.
This June marks the very first national awareness month for the thought provoking campaign, Routine in The Womb. Developed by Angela Spencer, the compelling movement aims to educate expectant mums on the importance of being mindful about their unborn baby’s routine.
I want to introduce you to THE 5 PILLARS OF FERTILE; and teach you how bringing them into your life will help you become a parent from a place of health and balance.
You may start to ovulate very soon after your delivery, even if you're breastfeeding, and therefore you are at risk of pregnancy if you return to sexual intercourse without protection.
Siobhan Miller is a hypnobirthing teacher and founder of The Positive Birth Company. She is also a mum to 3 boys and on a mission to make hypnobirthing more accessible for everyone.