Dr Joanna Helcke’s week by week online pregnancy and post natal fitness programme is tailored to support your changing body during pregnancy, birth and beyond. The great bit about this programme is that it’s an app, and you can do it with ease from home. You get weekly videos with routines designed to support each stage. At such an important time in your life, this app provides much support.
For you chance to win a year’s subscription to Dr Joanna Helcke’s unique online pregnancy and postnatal fitness service worth £144 enter using our clever widget below!