The Perfect Pick-Me-Up: The Anti-Inflammatory Green Blend Juice

Happy New Year 🙂 If you’re recovering from the festivities, just back from the gym or if you’re a sleep-deprived new mama, this is the juice for you. Packed with anti-inflammatories this is the perfect little pick-me-up.

Ingredients:

  • 1/4 small pineapple, skin cut off
  • 1cm/1/2in piece of root ginger
  • 1 handful of parsley
  • 2 little gem lettuces
  • 1/2 lemon, peeled
  • 1 green apple
  • 2 celery sticks
  • 1cm/1/2in piece of turmeric root or
  • 1/4 tsp ground turmeric
  • 1 tbsp plain or vanilla protein powder
  • 1/4 tsp flaxseed oil

Method:

Grab this fabulous juice after exercising. It’s packed with anti-inflammatory ingredients turmeric and pineapple, and protein powder to boost muscle recovery during your weight-loss programme. Put all the ingredients, except the ground turmeric, if using, the protein powder and oil, through an electric juicer. Stir in the ground turmeric and protein powder, and drizzle in the oil, then serve immediately.

G D S N V

  • Nutritional information per serving
  • Kcals 214 | Protein 17.6g
  • Carbohydrates 28g, of which sugars 27.5g
  • Fat 3.6g, of which saturates 0.3g

Extracted from The Supercharged Green Juice and Smoothie Diet by Christine Bailey © Christine Bailey 2016 published by Nourish Books, London. Paperback £10.99

About The Author

Christine Bailey
Nutritionist, Chef and Author

Christine Bailey is a renowned degree qualified Nutritionist, Speaker, Chef, Food and Health Consultant and Author with over 18 years of experience. She was awarded Coeliac Chef of the Year 2009 and supports many individuals and corporates on a wide range of health matters. She is a member of BANT (The British Association for Applied Nutrition and Nutritional Therapy), CNHC (Complementary & Natural Healthcare Council) and is a Graduate member of the Institute of Functional Medicine (AFMCP). She also received the CAM award 2012 for outstanding contribution to the community. She has particular interests in children's health, allergies and free from diets, paleo diets, skin health, weight loss, ageing, digestive health and digestive disorders, chronic autoimmune conditions, cancer, women's health, sports nutrition and corporate health She is a member of the Guild of Health Writers and writes regularly for many national magazines including Natural Health & Beauty, Health & Fitness, Men's Health, BodyFit, Cook Vegetarian, Women's fitness, Men's fitness, Men's Health as well as websites on food, health, family and women's health She is the author of numerous health and recipe books including The Top 100 Low Salt Recipes, The Vitamix Cook Book, The Top 100 Baby Food Recipes, The Top 100 finger foods, The Top 100 Recipes for Brainy Kids, The Juice Diet Book, The Raw Food Diet, The Functional Nutrition Cookbook and Nourish: Cancer Care Cookbook. She regularly sees clients at her nutrition clinic in Reading and London, Harley Street as well as in workplace for Corporates and Health clubs. She is a lecturer and module leader at the Centre of Nutrition (CNELM) and runs cookery and health days for heath care practitioners. She is also involved in corporate health work advising companies on strategies to improve employee health and presenting at seminars and conferences. Christine runs a range of cookery days on healthy eating, combating health conditions, special diets and hands on days for children

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