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Author Anna Mathur

Anna Mathur

Psychotherapist

Anna Mathur is a mum of three, psychotherapist and bestselling author. She's passionate about taking therapy out of the therapy room and sharing her own personal and professional experiences to support mums through motherhood. She shares supportive insights on her Instagram (@annamathur), and her podcast, 'The Therapy Edit', has over a quarter of a million downloads. Psychoeducation is a big passion of Anna’s as she believes that knowing yourself and understanding your thoughts and feelings is a huge part of enabling change. Her new book, The Little Book of Calm for New Mums, publishes on 26th May 2022 (Penguin Life).

Maternal Mental Health: 5 Tips To Help You Feel More Yourself In Your Busy Life

Anna Mathur
11 May, 2022
Expert, Parenting, Mum, Self Care
As a therapist to mothers, and a mother of three myself, I have become so aware of how, over the past few years, our attention has been very much focused on battling through the challenges. It's important to lo...
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