Abdominal Separation: Tips For Restoring Your Core Post Pregnancy CARiFiT ViRTUAL 23 April, 2019 Health and Symptoms, Pregnancy A tummy gap or Diastasis Recti is a gap of roughly 2.7cm or more between the 2 sides of the muscle that covers the front surface of the tummy area (Rectus Abdominis Muscle).
What to Consider When Returning to Exercise After Giving Birth CARiFiT ViRTUAL 2 January, 2019 Expert, Health & Fitness, Living It is important to take into consideration a few key things before you start your postnatal fitness journey and the experts at CARiFiT have put together a few pointers and areas to consider to get you back on track safely and effectively.
