Abdominal Separation: Tips For Restoring Your Core Post Pregnancy

What is Diastasis Recti

Abdominal Separation: Tips For Restoring Your Core Post Pregnancy

A tummy gap or Diastasis Recti is a gap of roughly 2.7cm or more between the 2 sides of the muscle that covers the front surface of the tummy area (Rectus Abdominis Muscle).

What to Consider When Returning to Exercise After Giving Birth

It is important to take into consideration a few key things before you start your postnatal fitness journey and the experts at CARiFiT have put together a few pointers and areas to consider to get you back on track safely and effectively.