Author CARiFiT ViRTUAL

What is Diastasis Recti

Abdominal Separation: Tips For Restoring Your Core Post Pregnancy

CARiFiT ViRTUAL

23 April, 2019

Health and Symptoms, Pregnancy

A tummy gap or Diastasis Recti is a gap of roughly 2.7cm or more between the 2 sides of the muscle that covers the front surface of the tummy area (Rectus Abdominis Muscle).

What to Consider When Returning to Exercise After Giving Birth

CARiFiT ViRTUAL

2 January, 2019

Expert, Health & Fitness, Living

It is important to take into consideration a few key things before you start your postnatal fitness journey and the experts at CARiFiT have put together a few pointers and areas to consider to get you back on track safely and effectively.