The New Mummy Starter Workout – 7 Easy Exercises Christine Bullock 19 May, 2015 Features, Health & Fitness, Living I've lost count of the number of mothers asking us about post pregnancy fitness, and Christine Bullock really is the expert when it comes to postnatal fitness. This article is really simple to understand, and i...
Fun Yet Healthy Easter Ideas Christine Bullock 1 April, 2015 Activities and Days Out, Expert, Living Our lovely stateside fitness guru Christine Bullock has come up with some great alternative gifts and ideas for Easter. Let's hope our weather is half as good as the sunny warm climate of California! Planni...
Top Winter Rules to Help You Avoid Weight Gain and Stay Healthy ALL Season Long Christine Bullock 12 January, 2015 Expert, Health & Fitness, Living The winter season is now here and as the temperature continues to drop, people tend to stray away from their healthy diets. It's tempting to curl up on the couch with a blanket and eat comfort foods on a chilly...
Recipes with Hidden Fruits and Vegetables for Your Kids Christine Bullock 5 January, 2015 Expert, Features, Food, Recipes Christine Bullock has devised some sneaky ways to get vital fruit and vegetables in your child's meals. Mealtime can be a constant battle with parents who are trying to get their kids to eat more nutritious...
Five Easy Ways to Get Your Family Back on Track for New Year Christine Bullock 2 January, 2015 Health & Fitness, Living Now that the holiday celebrations are over, it's time to return to a more balanced lifestyle. Starting with small smarter choices, you'll ease your family out of the holiday habits in no time. Here are a few id...
Cheap Activities That will Keep Your Kids Busy ALL Winter Christine Bullock 22 December, 2014 Activities and Days Out, Arts & Crafts, Features, Living Keeping kids entertained this time of the year can be quite expensive, especially with the kid's home all the time. But what if you could not only keep your kids entertained, but also not cost you hardly anyth...
Exercise During Pregnancy – Protect Your Body & Baby Christine Bullock 15 December, 2014 Expert, Health and Symptoms, Pregnancy Research shows that pregnant women who stay active feel better, have a better delivery and recover faster. However, most of my clients come to me after finding out they are pregnant with a fear or mis-understan...
The 10 Minute Workout for Busy Parents Christine Bullock 24 November, 2014 Expert, Features, Health & Fitness, Living In the time it takes you to check your emails, browse social media, or put away groceries you could have completed a body-morphing workout. Ten minutes is all the time it takes to strengthen your immune system,...
