Chef Georgie Soskin set up Cooking them Healthy with her sister Minnie and nutritionist Jo Saunders.
They create child friendly recipes in accordance with modern nutritional advice (less gluten and dairy, more grains, fresh fruit and vegetables) whilst at the same time keeping them achievable and most importantly delicious.
Cooking Them Healthy feels passionately about using ingredients to heal and strengthen and therefore they specialise in recipes which can be used to help common childhood complaints and conditions. With 7 children between them (and one on the way) Georgie, Jo and Minnie are also fully aware of the challenge of cooking inspiring, time efficient meals for a growing family and this has had a large influence on the recipes and helpful tips they specialize in.
It's Saturday! Time to wake up and get baking! Today we bring to you some deliciously healthy breakfast muffins, packed with raisins and cinnamon to get you well and truly fuelled for the weekend ahead.
Serv...
Our easy, quick yet totally delicious paella is the perfect dish to put a smile on everyone's face - especially in winter! It is packed with colour, flavour and health boosting phytonutrients (these are the spe...
As we welcome the start of a New Year, and the over indulgences of Christmas start to fade, our focus inevitably turns to making changes for the better, and adopting a more healthy nutritious diet. Here at Cook...
As the season of festive indulgence is almost upon us, we like the option of something a little lighter. It is also helpful to have a meat-free option on hand for any vegetarian visitors, or if you simply fancy...
We have created this nourishing immune boosting stew to pack a nutritious punch for the colder months ahead. It combines lean beef, rich in iron which is important for keeping red blood cells healthy, and provi...
Ours is a simple and classic bolognese made with carrot and celery as its base. By it's very nature it is a lovely comforting protein packed dish for all the family, with immune supporting onion, garlic & c...
My friend Natasha at Honest Healthy got me thinking about what we feed our children at birthday parties. It's usually in the form of pizza, chips, party rings and chocolate fingers, topped off with a giant slic...
Christmas is just around the corner and here at CTH the festive excitement is building. In order to start the celebrations we have come up with some easy recipes for you to enjoy making with your little ones. A...
Here at Cooking them Healthy we embrace the change in seasons, as the colours begin to change and leaves start to fall underfoot. For us, autumn conjures up lovely images of crisp golden walks and bonfire night...
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