• Home
    • About Us
    • Press
    • Contributors
      • Experts
      • Bloggers
    • Advertising
    • Contact us
  • Reviews
    • Prams & Pushchairs
    • Car Seats & Travel
    • Feeding
    • Bath & Bed
    • Toys & Books
  • Trying For A Baby
  • Pregnancy
    • What To Expect
    • Planning Your Pregnancy
    • Preparing For Birth
    • Babymoon Destinations
    • Health and Symptoms
    • Nutrition
    • Pregnancy Exercise
    • Post-Pregnancy Fitness
  • Baby
    • Decorating Your Nursery
    • Newborn Advice
    • Ask An Expert
    • Bath & Bed
    • Feeding
    • Prams & Pushchairs
    • Car Seats & Travel
  • Parenting
    • Education
    • Internet Safety
    • Mental Health
    • Advice For Dads
    • Looking After Yourself
    • Ask An Expert
  • Living
    • Competitions
    • Kids’ Fashion
    • Nursery & Home
    • Fashion & Beauty
    • Health & Fitness
    • Activities & Days Out
    • London Life
    • Interviews
    • Travel
    • Food
      • The Shopping List
      • Recipes
      • Restaurants
  • Activities
    • Halloween Crafts
    • Autumn Activities
    • Activities For Babies
    • Activities For Toddlers
    • Card Games For Kids
    • STEM Activities
    • Busy Bags
  • Podcast
Search
SUBSCRIBE
  • Home
    • About Us
    • Press
    • Contributors
      • Experts
      • Bloggers
    • Advertising
    • Contact us
  • Reviews
    Featured

    • Recommended New Baby Products to Hit the Shops

      My Baba
      17 October, 2019
      Baby & Toddler, Product Reviews
    Recent

    • Is This 2020’s Best Baby Monitor?

      Ellie Thompson
      27 January, 2020

    • Embrace The Magic Of The Tooth Fairy With These Gorgeous Products

      Christina Walter
      23 January, 2020

    • Shop The Cutest Valentine’s Day Fashion For Girls

      Christina Walter
      20 January, 2020
    • Prams & Pushchairs
    • Car Seats & Travel
    • Feeding
    • Bath & Bed
    • Toys & Books
  • Trying For A Baby
    Featured

    • 12 Things You Can Start Doing to Improve Your Fertility

      Attilio D'Alberto
      8 October, 2019
      Expert, Trying For A Baby
    Recent

    • Is a Fresh or Frozen Embryo Transfer Better?

      Dr Larisa Corda
      16 December, 2019

    • What is the Best Age to Freeze My Eggs?

      Dr Larisa Corda
      16 December, 2019

    • Male Infertility: The Stigma, Causes, Treatments & Emotional Impact on Wellbeing

      Dr Larisa Corda
      30 October, 2019

    • What is The True Impact of Diet, Fitness, Stress & Toxins on Your Fertility?

      Dr Larisa Corda
      18 September, 2019

    • Egg Donation Abroad: Here’s How to Keep a Lid on Costs

      My Baba
      14 August, 2019

    • Fertility Treatments Explained: What Are My Options?

      Dr Larisa Corda
      13 August, 2019
  • Pregnancy
    Featured

    • Going Back On Contraception Post Pregnancy? Here's What You Need To Know

      My Baba
      10 March, 2019
      Expert, Planning, Pregnancy
    Recent

    • Parental Control, Ep 9: Everything You Need To Know About Gut Health In Pregnancy & Babies

      My Baba
      15 January, 2020

    • What Is A Gender Reveal? Warning: Includes Real Gender Reveal Video That Will Melt Hearts!

      My Baba
      14 January, 2020

    • Why Is A Birth Plan So Important?

      Angela Spencer
      6 January, 2020
    • What To Expect
    • Planning Your Pregnancy
    • Preparing For Birth
    • Babymoon Destinations
    • Health and Symptoms
    • Nutrition
    • Pregnancy Exercise
    • Post-Pregnancy Fitness
  • Baby
    Featured

    • These Are The UK's Most Eco Baby Food Pouches & Here's Why

      My Baba
      21 November, 2019
      Baby & Toddler, Food Products
    Recent

    • Piccolo’s Christmas Dinner For All Ages & Stages – From 6 Months

      My Baba
      12 December, 2019

    • Keep Baby Warm at Nighttime This Winter with Our Handy Clothing Guide

      Love To Dream
      10 December, 2019

    • Why You Need to Look After Your Baby’s Milk Teeth

      My Baba
      9 December, 2019
    • Decorating Your Nursery
    • Newborn Advice
    • Ask An Expert
    • Bath & Bed
    • Feeding
    • Prams & Pushchairs
    • Car Seats & Travel
  • Parenting
    Featured

    • Parental Control, Episode 5: Why Do So Many Of Us Have Gut Health Problems? How To Boost Your Family’s Healthy Gut Bacteria

      My Baba
      8 October, 2019
      Parenting, Podcast
    Recent

    • Top Tips for Looking After Babies Born with Clefts

      My Baba
      24 January, 2020

    • Why Is Reading Your Child A Bedtime Story So Important? (Plus Top 5 Bedtime Story Books)

      My Baba
      23 January, 2020

    • Must-Read Expert Advice On How To Support A Child With ADHD

      My Baba
      20 January, 2020
    • Education
    • Internet Safety
    • Mental Health
    • Advice For Dads
    • Looking After Yourself
    • Ask An Expert
  • Living
    Featured

    • Recommended New Baby Products to Hit the Shops

      My Baba
      17 October, 2019
      Baby & Toddler, Product Reviews
    Recent

    • Is This 2020’s Best Baby Monitor?

      Ellie Thompson
      27 January, 2020
    • ice rink for lego figures

      Ice Skating Rink for Lego Figures

      Nanny Anita
      27 January, 2020

    • Embrace The Magic Of The Tooth Fairy With These Gorgeous Products

      Christina Walter
      23 January, 2020
    • Competitions
    • Kids’ Fashion
    • Nursery & Home
    • Fashion & Beauty
    • Health & Fitness
    • Activities & Days Out
    • London Life
    • Interviews
    • Travel
    • Food
      • The Shopping List
      • Recipes
      • Restaurants
  • Activities
    Featured
    • art supply cupboard

      What Makes the Perfect Art Supply Cupboard

      Nanny Anita
      11 September, 2019
      Crafts & Activities, Living
    Recent
    • ice rink for lego figures

      Ice Skating Rink for Lego Figures

      Nanny Anita
      27 January, 2020

    • Nanny Anita’s Ice Sun Catchers

      Nanny Anita
      22 January, 2020
    • how to make elephant toothpaste

      How to Make Elephant Toothpaste

      Nanny Anita
      20 January, 2020
    • Halloween Crafts
    • Autumn Activities
    • Activities For Babies
    • Activities For Toddlers
    • Card Games For Kids
    • STEM Activities
    • Busy Bags
  • Podcast

Author David Kingsbury

David Kingsbury

David Kingsbury

Founder & PT at OPUS Fitness

"As the founder of OPUS, Davids' passion for an individuals' health and wellbeing is at the forefront of his training approach. His desire to achieve optimal health was fueled by his love of sports from a young age, and his own experiences of injury and recovery. An accomplished sportsman, David was selected to play for the Bedford Blues youth academy at the age of 17 and represented his University 1st XV for the duration of his studies. However, struck by injury, David's rugby career was cut short and surgery on hip hips was the only option. It wasn't until he went through an intensive post-surgery rehabilitation program that he truly understood and got to grips with the benefits of looking at his lifestyle habits, training and recovery holistically. After completing his studies, David worked at one of London's top Reformer Pilates studios and clocked up more than 3,500 teaching hours before opening the doors to his own boutique studio in Notting Hill. David now works with a range of clients with varying goals. His main interests are pre and post natal exercise, lower back pain management and sports conditioning." Email: david@opusfitness.co.uk Tel: 020 7112 9224 Twitter: @opusfitness Instagram: opusfitness Facebook: /opusfitness

9 Exercises to Relieve Back Tension Throughout Pregnancy (and How to Perform Them Safely)

David Kingsbury
28 November, 2019
Expert, Health and Symptoms, Pregnancy
Back pain is a common problem throughout pregnancy, and in this article I hope to give you some methods of mobilising your spine, to manage or even eradicate your aches and pains.
Safe Exercising During Pregnancy

Pregnancy: Relaxin and Postural Change: Which Exercises Are Safe During Pregnancy?

David Kingsbury
15 February, 2017
Expert, Health and Symptoms, Pregnancy
I've been seeing the lovely guys from Opus throughout my pregnancy and not only has it made me feel great, it's nice to have peace of mind to know you're doing the right type of pregnancy exercise. David Kingsb...
Abdominal Seperation

What Is Abdominal Separation and What Can I Do About it?

David Kingsbury
22 August, 2016
Expert, Health and Symptoms, Pregnancy
A lot of women worry about how their bodies will change during pregnancy, and are concerned in particular with abdominal separation. We asked our fitness expert David Kingsbury to explain exactly what it is, an...
Pelvic and Back Pain During Pregnancy

Pelvic Posture and Back Pain Throughout Pregnancy

David Kingsbury
30 March, 2016
Expert, Health and Symptoms, Pregnancy
You may not have thought about it this way before but when you think about posture

David Kingsbury, Personal Trainer

David Kingsbury
15 October, 2013
Expert, Health & Fitness, Living, Parenting
Introduced to sport at an early age by his father, David's enthusiasm for physical activity is
  • About Us
  • My Baba Privacy Policy
  • Terms and Conditions
  • Subscribe
  • Contact us
NEVER MISS A THING
Sign up to our newsletter and become a My Baba VIP now. Keep up-to-date with all things parenting, pregnancy and lifestyle. Never miss a story with our weekly newsletter, filled with the latest advice, fashion, product reviews, exclusive discount codes and more.
Your information will *never* be shared or sold to a 3rd party.