A lot of women worry about how their bodies will change during pregnancy, and are concerned in particular with abdominal separation. We asked our fitness expert More
Back pain is a common problem throughout pregnancy, and in this article I hope to give you some methods of mobilising your spine, to manage or even eradicate your aches and pains.
I’ve been seeing the lovely guys from Opus throughout my pregnancy and not only has it made me feel great, it’s nice to have More
