Diastasis recti is incredibly common during and after pregnancy, but outdated advice can leave women frightened of exercising. Here’s what you need to know about abdominal separation, recovery and rebuilding core strength safely.
You’ve probably heard of relaxin, but what does it actually mean for your workouts? We look at how pregnancy can affect joint stability, balance and strength training — and how to adapt exercise as your body changes.
Pelvic girdle pain can make everything from climbing the stairs to turning over in bed uncomfortable. Here’s what causes PGP in pregnancy, what the latest research says about exercise and the practical steps that may help ease symptoms.
Back pain is a common problem throughout pregnancy, and in this article I hope to give you some methods of mobilising your spine, to manage or even eradicate your aches and pains.
