David Kingsbury

9 Exercises to Relieve Back Tension Throughout Pregnancy (and How to Perform Them Safely)

28 November, 2019

Back pain is a common problem throughout pregnancy, and in this article I hope to give you some methods of mobilising your spine, to manage or even eradicate your aches and pains.

Pregnancy: Relaxin and Postural Change: Which Exercises Are Safe During Pregnancy?

David Kingsbury

15 February, 2017

Expert, Pregnancy, Health and Symptoms

I've been seeing the lovely guys from Opus throughout my pregnancy and not only has it made me feel great, it's nice to have peace of mind to know you're doing the right type of pregnancy exercise. David Kingsb...

What Is Abdominal Separation and What Can I Do About it?

David Kingsbury

22 August, 2016

Expert, Pregnancy, Health and Symptoms

A lot of women worry about how their bodies will change during pregnancy, and are concerned in particular with abdominal separation. We asked our fitness expert David Kingsbury to explain exactly what it is, an...

Pelvic Posture and Back Pain Throughout Pregnancy

David Kingsbury

30 March, 2016

Expert, Pregnancy, Health and Symptoms

You may not have thought about it this way before but when you think about posture

David Kingsbury, Personal Trainer

David Kingsbury

15 October, 2013

Expert, Parenting, Living, Health & Fitness

Introduced to sport at an early age by his father, David's enthusiasm for physical activity is

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David Kingsbury

9 Exercises to Relieve Back Tension Throughout Pregnancy (and How to Perform Them Safely)

Pregnancy: Relaxin and Postural Change: Which Exercises Are Safe During Pregnancy?

What Is Abdominal Separation and What Can I Do About it?

Pelvic Posture and Back Pain Throughout Pregnancy

David Kingsbury, Personal Trainer

Author David Kingsbury