9 Exercises to Relieve Back Tension Throughout Pregnancy (and How to Perform Them Safely) David Kingsbury 28 November, 2019 Expert, Health and Symptoms, Pregnancy Back pain is a common problem throughout pregnancy, and in this article I hope to give you some methods of mobilising your spine, to manage or even eradicate your aches and pains.
Pregnancy: Relaxin and Postural Change: Which Exercises Are Safe During Pregnancy? David Kingsbury 15 February, 2017 Expert, Health and Symptoms, Pregnancy I've been seeing the lovely guys from Opus throughout my pregnancy and not only has it made me feel great, it's nice to have peace of mind to know you're doing the right type of pregnancy exercise. David Kingsb...
What Is Abdominal Separation and What Can I Do About it? David Kingsbury 22 August, 2016 Expert, Health and Symptoms, Pregnancy A lot of women worry about how their bodies will change during pregnancy, and are concerned in particular with abdominal separation. We asked our fitness expert David Kingsbury to explain exactly what it is, an...
Pelvic Posture and Back Pain Throughout Pregnancy David Kingsbury 30 March, 2016 Expert, Health and Symptoms, Pregnancy You may not have thought about it this way before but when you think about posture
David Kingsbury, Personal Trainer David Kingsbury 15 October, 2013 Expert, Health & Fitness, Living, Parenting Introduced to sport at an early age by his father, David's enthusiasm for physical activity is
