Author David Kingsbury

David Kingsbury

Founder & PT at OPUS Fitness

"As the founder of OPUS, Davids' passion for an individuals' health and wellbeing is at the forefront of his training approach. His desire to achieve optimal health was fueled by his love of sports from a young age, and his own experiences of injury and recovery. An accomplished sportsman, David was selected to play for the Bedford Blues youth academy at the age of 17 and represented his University 1st XV for the duration of his studies. However, struck by injury, David's rugby career was cut short and surgery on hip hips was the only option. It wasn't until he went through an intensive post-surgery rehabilitation program that he truly understood and got to grips with the benefits of looking at his lifestyle habits, training and recovery holistically. After completing his studies, David worked at one of London's top Reformer Pilates studios and clocked up more than 3,500 teaching hours before opening the doors to his own boutique studio in Notting Hill. David now works with a range of clients with varying goals. His main interests are pre and post natal exercise, lower back pain management and sports conditioning." Email: david@opusfitness.co.uk Tel: 020 7112 9224 Twitter: @opusfitness Instagram: opusfitness Facebook: /opusfitness

9 Exercises to Relieve Back Tension Throughout Pregnancy (and How to Perform Them Safely)

David Kingsbury

28 November, 2019

Expert, Pregnancy, Health and Symptoms

Back pain is a common problem throughout pregnancy, and in this article I hope to give you some methods of mobilising your spine, to manage or even eradicate your aches and pains.

Safe Exercising During Pregnancy

Pregnancy: Relaxin and Postural Change: Which Exercises Are Safe During Pregnancy?

David Kingsbury

15 February, 2017

Expert, Pregnancy, Health and Symptoms

I've been seeing the lovely guys from Opus throughout my pregnancy and not only has it made me feel great, it's nice to have peace of mind to know you're doing the right type of pregnancy exercise. David Kingsb...

Abdominal Seperation

What Is Abdominal Separation and What Can I Do About it?

David Kingsbury

22 August, 2016

Expert, Pregnancy, Health and Symptoms

A lot of women worry about how their bodies will change during pregnancy, and are concerned in particular with abdominal separation. We asked our fitness expert David Kingsbury to explain exactly what it is, an...

Pelvic and Back Pain During Pregnancy

Pelvic Posture and Back Pain Throughout Pregnancy

David Kingsbury

30 March, 2016

Expert, Pregnancy, Health and Symptoms

You may not have thought about it this way before but when you think about posture

David Kingsbury, Personal Trainer

David Kingsbury

15 October, 2013

Expert, Parenting, Living, Health & Fitness

Introduced to sport at an early age by his father, David's enthusiasm for physical activity is