Pelvic Posture And Back Pain Throughout Pregnancy
Expert tips and exercise to help cope with pelvic posture and back pain throughout pregnancy by top personal trainer, David Kingsbury.
What Is Abdominal Separation and What Can I Do About it?
A lot of women worry about how their bodies will change during pregnancy, and are concerned in particular with abdominal separation. We asked our fitness expert David Kingsbury to explain exactly what it is, an...
9 Exercises to Relieve Back Tension Throughout Pregnancy (and How to Perform Them Safely)
Back pain is a common problem throughout pregnancy, and in this article I hope to give you some methods of mobilising your spine, to manage or even eradicate your aches and pains.
Pregnancy: Relaxin and Postural Change: Which Exercises Are Safe During Pregnancy?
I've been seeing the lovely guys from Opus throughout my pregnancy and not only has it made me feel great, it's nice to have peace of mind to know you're doing the right type of pregnancy exercise. David Kingsb...
