Are Your Children Eating Too Much Sugar?
With all the talk of hidden sugars, I turned to the wonderful Gabriela Peacock to get the low-down
Is It Healthy For Children To Follow A Vegan Diet?
Experts warn that we're eating too much meat, but is going vegan really the answer?
GP Nutrition Guide to Long Haul Survival
Diet Tips to Keep Hydrated and Healthy when Flying and Combating Jet Lag
Busy work schedules increasingly involve international travel. Combined with frequent flying to sunnier shores to relax and unwind mea...
The GPnutrition Guide To The Secret to Inner Radiance
Skincare Nutrition for Healthy, Radiant Skin
If you're searching for a way to cruise through life without a blemish, dark circle or wrinkle, you may be out of luck. But using food as medicine can actually he...
Banish the Cellulite in Preparation for Summer
Many women can empathise with the appearance of dimpled skin known as cellulite. Linked to the hormone oestrogen, cellulite only really affects areas of fatty tissue such as the buttocks, thighs and hips. The a...
The GPnutrition Guide To Spring Clean & Cleanse
Spring Clean Your Diet & Reassess Your Nutritional Needs
With the days getting a little bit longer and brighter, spring is the best time of year to do a quick, natural clean to both home and health. ...
The GPnutrition Guide To… The Key to Calm
Have you ever wondered how and if food affects mood? The two go hand in hand, according to our expert nutritionist, Gabriela Peacock. Gabriela gives us the low-down on food, and what we should be eating to feel...
The GPnutrition Guide To… Beating the January Blues through Diet
How does food affect mood?
Feeling good in your body and mind requires balance across all aspects of your life, including your diet. Symptoms that can result from a poor diet include mood swings, irritabilit...
The GPnutrition Guide To Maintaining Balance Over the Festive Season
The festive season is full of excess and can become a time when both mind and body can shift out of balance. Work leaves us stressed, family leaves us fraught and the parties begin to take their toll. Here are ...
The GPnutrition Guide To… Supplement Your Health
Do you find yourself baffled by the number of vitamins and fish oil pills for sale? Increasing numbers of us take dietary supplements which usually come in pill, powder or liquid form. Common supplements in...
