The reason we want you to do your pelvic floor exercises is to prevent bladder leaking problems during pregnancy and afterwards.
What is an abdominal diastasis? And is it normal? During pregnancy, as your baby grows, your abdominal muscles and fascia must stretch to allow More
As a women’s health physiotherapist, my goal is to make sure women are informed of the changes that can occur with their bodies in More
Unfortunately, 85% of first-time mums will have a vaginal tear during labour. Physiotherapist Jenny Constable advises how to lower your risk of tears.
