Your Pelvic Floor Is For Life, Not Just For Pregnancy: Must-Have Tips To Avoid Weak Muscles

Your Pelvic Floor Is For Life, Not Just For Pregnancy: Must-Have Tips To Avoid Weak Muscles

The reason we want you to do your pelvic floor exercises is to prevent bladder leaking problems during pregnancy and afterwards.

How To Look After Your Stomach During Pregnancy

What is an abdominal diastasis? And is it normal? During pregnancy, as your baby grows, your abdominal muscles and fascia must stretch to allow More

How To Reduce Your Risk Of Pelvic Organ Prolapse

As a women’s health physiotherapist, my goal is to make sure women are informed of the changes that can occur with their bodies in More

Top Tips for the Labour Room

How To Reduce The Risk Of Tearing During Labour

Unfortunately, 85% of first-time mums will have a vaginal tear during labour. Physiotherapist Jenny Constable advises how to lower your risk of tears.