Laura Tilt has over 12 years of experience as a nutritionist and 8 years as a dietitian, working to help people understand the relationship between what’s on their plate and what goes on inside their body. Laura has worked in both the NHS and private healthcare sectors, contributed to various publications and been featured on numerous podcasts and panels. Laura has partnered with Biamother to offer her expert nutrition guidance to pregnant and postnatal mothers, and today she’s got her top tips on what to eat and what to avoid when you’re breastfeeding.
Diet and nutrition advice for breastfeeding mamas by expert Laura Tilt from Biamother, the world’s first health app that cares for new mums.
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