Louise Murray is a Holistic Health Coach with the qualification from the Institute of Integrative Nutrition and a Mindfulness Teacher.
She takes a truly holistic approach to health and wellness by nourishing people ON and OFF the plate by coaching them with nutrition advice combined with lifestyle and behaviour change, healthy habit formation, mindset tools, mindfulness and self-care practices
http://www.livewellwithlou.com | @live_well_with_lou
For a healthy Christmas this year, Holistic Health Coach Louise Murray is on hand with some expert tips for the festive season.
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