Author Ms Holly Siddall

pregnancy pains

Top 10 Common Pregnancy Pains & How to Prevent, Help and Treat Them

Ms Holly Siddall

20 December, 2018

Expert, Pregnancy, Stages

Although it can be a time of significant emotional, physical, hormonal and social change as the body adapts to and recovers from childbirth, pregnancy need not be painful! Hormonal Changes Normally a toug...

breathing

Try These Breathing Retraining Exercises To Support Your Body During Pregnancy

Ms Holly Siddall

23 January, 2017

Pregnancy, Health and Symptoms

In practice I find most people are upper rib breathers, over-using the muscles in their chest and neck rather than the diaphragm. This might be due to stress, breathing-difficulties, or simply out of habit. Bre...