Childbirth educator and yogini Nadia Raafat is the founder of Becoming Mother - a label devoted to preparing women for birth with yoga and Mindfulness.
She has helped hundreds of women to manage pregnancy stress and birth with confidence through her Yoga and Mindfulness for birth programme.
For more information on Becoming Mother's 8 Week Mindful Birthing Courses in London please visit: http://www.becomingmother.co.uk
Nadia's Yoga & Mindfulness for Pregnancy & Birth DVD is available via Amazon, YogaMatters and Birthease and can also be ordered via her website at www.nadiaraafat.com
Being mindful can help you have a stress-free pregnancy and birth experience, and let's face it - I think we all like the sound of that!
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