Rosie Stockley founded MAMAWELL to provide women with education and insight into their bodies in the pre and postpartum period (and beyond), and the benefits that exercise can bring, both for strength and energy. She runs classes & has online fitness programmes for both pregnancy and postpartum: The MAMAWELL Method. Her community on Instagram @mamawelluk are engaged daily - whether in live workouts, well researched information, or conversation.
She is well known for her holistic and intelligent approach to training the body, and the individual needs of each woman. She writes extensively, speaks and sits on panels highlighting the importance of fitness for mental health, the benefits of being strong throughout pregnancy and thereafter, and how to find balance and energy in our busy, multi-faceted roles as women. Rosie is respected for providing quality information, from her professional experience, whether this is on fitness, wellness, pregnancy, postpartum or motherhood.
Rosie is a mother to Charlotte, 4 and new baby Stella. Her motherhood experiences add to her approachable appeal for women wanting to be inspired to be strong, healthy and energised throughout this time.
There’s no doubt labour is an extremely physical undertaking, so utilising some key stretches and strengthening moves prior and during, can really help take pressure off the body.
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