A recent study, showed that working mums and stay at home mums experience the same amount of guilt. This isn’t about whether we work or don’t work. It seems we’re living in a guilt epidemic – a survey I completed last year revealed 80% mums feel some level of guilt every day.
Founder of Motherkind Zoe Blaskey’s top ten tips on mindfulness; how to enjoy the benefits of feeling more calm, less anxious and guilty.
