Quick, easy and full of goodness to give you plenty of energy, this breakfast smoothie can be made on milk or yoghurt to give you that much-needed morning energy boost.

Makes 1


  • ¼ cup (20g) porridge oats
  • ¼ cup (25g) cashew nuts
  • ¼ cup (50ml) natural yoghurt
  • 1 ripe banana, peeled
  • ½ cup (100ml) cold milk
  • 1 tbsp Lyle’s Golden Syrup
  • ½ tsp vanilla extract or vanilla bean paste


Place all of the ingredients into a blender and blend for about 30 seconds – 1 minute, depending on the power of your blender, until completely smooth. Enjoy straight away or keep chilled until needed.

Recipe credit: Recipes created by Jo Pratt for Lyle’s Golden Syrup

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