Quick, easy and full of goodness to give you plenty of energy, this breakfast smoothie can be made on milk or yoghurt to give you that much-needed morning energy boost.
- ¼ cup (20g) porridge oats
- ¼ cup (25g) cashew nuts
- ¼ cup (50ml) natural yoghurt
- 1 ripe banana, peeled
- ½ cup (100ml) cold milk
- 1 tbsp Lyle’s Golden Syrup
- ½ tsp vanilla extract or vanilla bean paste
Place all of the ingredients into a blender and blend for about 30 seconds – 1 minute, depending on the power of your blender, until completely smooth. Enjoy straight away or keep chilled until needed.
Recipe credit: Recipes created by Jo Pratt for Lyle’s Golden Syrup.