Food / 13 June, 2018 / Cooking Them Healthy
This Cauliflower Curry is such an easy recipe yet packed with flavour and provides a nourishing, meat free, seasonal dish.
You can adapt it to include any vegetables you may have in your fridge but we find cauliflower takes on the spices so well, and is also rich in vitamin C to help support immune health. Carrots are also rich in vitamin C as well as the antioxidant beta-carotene.
The chickpeas are a lovely source of vegetarian protein, important for growth and repair. Spices like turmeric, ginger, garlic and chilli are great for providing support for the respiratory system at a time of year when we may need a bit of extra help in fighting bugs.
Serves 4 children or 2 adults
Recipe by Cooking Them Healthy
The Cooking them Healthy girls are excited to announce the launch of their next in their Supercharged series – their Digestive Support Workshops. These workshop will focus on the foods to boost and avoid for tummy troubles & digestive discomfort.
They will explore ways to boost your good bacteria with a focus on making your own fermented foods such as sourdough, kefir, kimchi, sauekraut & kombucha. They will be talking through kefir grains & SCOBY’s and providing plenty of gut boosting tips to keep your family’s tummies happy.
Their Digestive Support workshops are on Thursday 19th April (Hampshire) and Thursday 3rd May (Berkshire). To book click here