What you will need for this creamy, gentle smoothie:
Makes two generous glasses
- 125g / 1 cup of fresh blueberries
- 2 small bananas
- 200ml / 1 cup of plain half fat organic yogurt
- 200ml / 1 cup fresh apple juice
- 5 ice cubes
How to make it:
Put all of the ingredients in a blender and whizz it up until smooth. I would recommend chopping the bananas up into smaller pieces beforehand. Serve and rinks immediately as this smoothie works best when chilled.
You can find a weight conversion chart here if needed.
Serve with a breakfast posy of anything you can find…