Everyone loves a good curry… well it is the UK’s national dish, but have you ever considered feeding one to your baby?

Born and raised in this country, I can understand why the concept of feeding a baby spices and curries would seem utterly bizarre to some parents, causing an immediate response such as “NO WAY!!” or “ARE YOU CRAZY?!”

But let’s think about this for a moment… there are millions of parents all over the world that feed their babies, toddlers and young children spices in their food every day and think nothing of it. I am from Indian origin and was raised on delicious spicy food, and chose to pass this delicious tradition onto my daughter from the age of 7 months. So I’m here to personally reassure you that it’s OK to do this.

AROMATIC SPICES (but not chilli), are a wonderful addition to a baby’s diet. Here’s why:

  • Who needs salt and sugar? – cooking with natural, exotic flavours makes an excellent alternative to adding salt and sugar to baby food.
  • Aromatic, tasty food – the tempting aroma of spicy food awakens the sense of smell, which makes the food tastier when eaten. Tasty food = clean bowl.
  • Less picky eaters – using a combination of different spices in meals allows for a greater variety of food in a baby’s diet. Greater variety helps to keep fussy eaters at bay.
  • Natural health benefits – each spice has its own unique list health benefits the whole family can benefit from.


  • Cardamom – prevents cold and flu, analgesic properties can help treat teething pains.
  • Cinnamon – strengthens the immune system to cure colds, boosts memory and cognitive function.
  • Cloves – analgesic properties can help treat teething pains, boost memory and blood circulation.
  • Cumin – supports a healthy immune system, betters digestion and boosts metabolism.
  • Turmeric – boosts immune system for cold and flu protection and reduces the risk of childhood leukaemia.

There are far more spices you can introduce into a baby’s diet, I have listed just a few. To see further benefits of the above spices, new spices, and references click here

Zainab Jagot Ahmed – Author of Indian SuperMeals: Baby & Toddler Cookbook


The below disclaimer will need to be placed at the bottom of each page with a recipe on.

NB: As with new foods, when introducing a new spice into a baby’s diet, the four day rule should be adhered to, to ensure no allergic reactions. In the unlikely event of an allergic reaction, seek medical attention immediately. 


About The Author

My Baba

"My Baba is packed with expert advice and information on all aspects of fertility, pregnancy, motherhood and parenting. We're constantly researching and reviewing the latest educational toys, gadgets and gizmos, and blogging about the latest crafts, activities, fashions and mouth-watering family recipes. My Baba is also the ultimate present guide with unique gift ideas for babies, toddlers and children of all ages." Leonora Bamford, Founder

Related Posts