Sleep and the Trimesters

Blogger / 25 May, 2017 / Ellie & Jamie

How to Get A Good Night’s Sleep During Pregnancy: Pregnancy and Sleep During the Trimesters

At each stage of pregnancy us mums-to-be are wrestling (it seems that way sometimes!) with different symptoms. Jamie and I met with naturopath and sleep expert, Dave Gibson to discuss the trimesters of pregnancy. Dave gives us both some great advice, from the foods to eat to help the feelings of morning sickness to relaxation techniques to help you sleep better in the first trimester and how to help restless legs to why you should look out for snoring and sleep apnoea in the third trimester. Some of the advice is eye opening and I’ve definitely been taking it on board!

Dave has been practising as a Naturopath and Osteopath for over 15 years and he is also a qualified hypnotherapist, providing naturopathic advice across a wide range of conditions to promote good sleep patterns and quality sleep. Dave is the resident sleep expert for Warren Evans bed makers, and is founder of

Sponsored content in collaboration with Warren Evans bed makers & The Sleep Site

In The Spotlight

Personalised Ultimate Doll's House Gift Set From My 1st Years

Introduce a whole new world of fun to their playtime with this incredible personalised wooden doll’s house gift set. Complete with furniture to decorate the living room, kitchen, bedroom, nursery and bathroom, and an adorable wooden family, this set is truly the ultimate doll’s house for little storytellers.

Make this charming doll’s house gift set all theirs by adding a sweet plaque to the front with their name on it.


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