Sleep and the Trimesters

The IVF diary / 25 May, 2017 / Ellie & Jamie

How to Get A Good Night’s Sleep During Pregnancy: Pregnancy and Sleep During the Trimesters

At each stage of pregnancy us mums-to-be are wrestling (it seems that way sometimes!) with different symptoms. Jamie and I met with naturopath and sleep expert, Dave Gibson to discuss the trimesters of pregnancy. Dave gives us both some great advice, from the foods to eat to help the feelings of morning sickness to relaxation techniques to help you sleep better in the first trimester and how to help restless legs to why you should look out for snoring and sleep apnoea in the third trimester. Some of the advice is eye opening and I’ve definitely been taking it on board!

Dave has been practising as a Naturopath and Osteopath for over 15 years and he is also a qualified hypnotherapist, providing naturopathic advice across a wide range of conditions to promote good sleep patterns and quality sleep. Dave is the resident sleep expert for Warren Evans bed makers, and is founder of thesleepsite.co.uk.

Sponsored content in collaboration with Warren Evans bed makers & The Sleep Site

In The Spotlight

Start-Rite First Walking Shoes

As soon as your little one begins to explore outside on two feet, they need to have the right sort of protection and support. The diverse range of styles and fits available at Start-Rite Shoes are sure to suit the specific needs of your toddling explorer. Made from durable soft leathers and ultra-flexible lightweight soles, their gorgeous range is designed to suit the natural walking style of your child during this important developmental phase.

 

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