Delicious Chocolate Orange Pots | My Baba

This is a delicious, creamy rich recipe. Using the orange naturally sweetens this recipe without the need for syrups. If you want to boost the protein content, swap one of the tablespoons of cocoa powder with chocolate protein powder.

Preparation time: 10 minutes
Cooking time: 2 minutes
Serves: 4

Ingredients:

  • 100g sugar-free and dairy-free dark chocolate
  • 1 tbsp. unsweetened almond milk
  • 2 tbsp. cocoa powder (or 1 tbsp. cocoa powder and 1 tbsp. chocolate protein powder)
  • 1 large orange, peeled and pips removed
  • 250g silken tofu, drained
  • Grated orange zest, to decorate (optional)

Method:

  • Place the chocolate and almond milk in a pan and gently melt over a low heat, stirring to combine.
  • Put the melted chocolate into a food processor or blender with all the remaining ingredients and blend until smooth and creamy. Spoon into four ramekins and decorate with a little orange zest, if wished.
  • This can be frozen for up to 1 month or will keep in the fridge for 3-4 days.

Per serving: 228 kcal; 12.6g protein; 15.4g fat; 7.2g saturated fat; 11.4g carbohydrates; 4.5g sugars

From Christine’s book Go Lean Vegan: The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great

 

About The Author

Christine Bailey
Nutritionist, Chef and Author

Christine Bailey is a renowned degree qualified Nutritionist, Speaker, Chef, Food and Health Consultant and Author with over 18 years of experience. She was awarded Coeliac Chef of the Year 2009 and supports many individuals and corporates on a wide range of health matters. She is a member of BANT (The British Association for Applied Nutrition and Nutritional Therapy), CNHC (Complementary & Natural Healthcare Council) and is a Graduate member of the Institute of Functional Medicine (AFMCP). She also received the CAM award 2012 for outstanding contribution to the community. She has particular interests in children's health, allergies and free from diets, paleo diets, skin health, weight loss, ageing, digestive health and digestive disorders, chronic autoimmune conditions, cancer, women's health, sports nutrition and corporate health She is a member of the Guild of Health Writers and writes regularly for many national magazines including Natural Health & Beauty, Health & Fitness, Men's Health, BodyFit, Cook Vegetarian, Women's fitness, Men's fitness, Men's Health as well as websites on food, health, family and women's health She is the author of numerous health and recipe books including The Top 100 Low Salt Recipes, The Vitamix Cook Book, The Top 100 Baby Food Recipes, The Top 100 finger foods, The Top 100 Recipes for Brainy Kids, The Juice Diet Book, The Raw Food Diet, The Functional Nutrition Cookbook and Nourish: Cancer Care Cookbook. She regularly sees clients at her nutrition clinic in Reading and London, Harley Street as well as in workplace for Corporates and Health clubs. She is a lecturer and module leader at the Centre of Nutrition (CNELM) and runs cookery and health days for heath care practitioners. She is also involved in corporate health work advising companies on strategies to improve employee health and presenting at seminars and conferences. Christine runs a range of cookery days on healthy eating, combating health conditions, special diets and hands on days for children

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