muffins

Food / 9 November, 2018 / My Baba

Healthy Paleo Banana Nut Breakfast Muffins

Ingredients:

  • 3-4 large ripe bananas (1â…” cups mashed or 380 grams)
  • 3 eggs, room temperature
  • 3 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract
  • â…“ cup almond butter
  • â…“ cup (50 grams) coconut flour
  • 1 teaspoon ground cinnamon
  • ¾ teaspoon baking soda
  • ¾ teaspoon baking powder
  • ¼ teaspoon salt
  • 1 cup toasted walnuts, chopped

Directions:

  1. Preheat the oven to 350ºF. Line a 12 pan muffin tin with paper liners or grease with coconut oil.
  2. In a large bowl or mixer, combine the mashed bananas, eggs, coconut oil, vanilla extract and â…“ cup almond butter until fully combined.
  3. Add the coconut flour, cinnamon, baking soda, baking powder, and salt to the wet ingredients and mix well. Fold in the walnuts.
  4. Divide the batter between the prepared muffin tins.
  5. Bake in the preheated oven for about 16-19 minutes. A toothpick inserted into the center of a muffin should come out clean.
  6. Remove from oven and allow to cool on a wire rack for about 10 minutes. Flip out onto a cooling rack to finish cooling.

Recipe by Bakerita

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