You may have seen the recent post about Inner Me‘s Lustrous Locks, for those wanting glossy and thick hair, and I am pleased to be featuring again (but this time in first person!) to tell you about another product in the range, Vitamin D3.

With winter well and truly here (and not forgetting the pretty appalling summer we have just had), I couldn’t think of a better time to talk about the importance of Vitamin D, given that we normally rely on the sun for our boost.

I created Vitamin D3 as it is a very important little vitamin and has several functions. Firstly, it helps regulate the amount of calcium and phosphate in the body which are needed to keep bones burly and teeth strong and healthy. Without it, bones can become thin, brittle and misshapen. 

Secondly, it is also known for its support of the immune system, the maintenance of normal muscle function and cell growth and together with Calcium it helps protect adults from Osteoporosis.

So there you have it – take one a day and it’s as simple as that!

Inner Me is currently stocked at and nationwide at Harvey Nichols, Selfridges, Boots,, FeelUnique and John Bell and Croydon.