James Duigan’s Clean & Lean Pregnancy Guide: Figs with Chia Seeds

Serves 2

Ingredients

• 4 figs
• 50g chia seeds
• 50g sunflower seeds
• 2 tablespoons agave syrup
• 1 teaspoon grated nutmeg

Method

1. Halve the figs and arrange on 2 plates.
2. Mix the chia seeds and sunflower seeds together, using the agave syrup to bind them. Spread the seed mixture over the fig halves and dust with nutmeg.

*top tip

Chia seeds are a nutrient-dense source of protein and essential fatty acids. Scatter them over muesli, salads, stir-fries and puddings and whatever else takes your fancy.

Taken from:

Clean & Lean Pregnancy Guide by James Duigan, published by Kyle Books, priced: £12.99. Photography: Sebastian Roos and Charlie Richards.