Serves 2


  • a small handful of walnuts
  • a small handful of almonds
  • a good sprinkling of chia seeds
  • 3 good handfuls of your favourite berries (try blueberries, blackberries, raspberries, strawberries, etc.)
  • 4 tablespoons organic full-fat Greek yogurt
  • 1 teaspoon ground cinnamon


  1. Place all the nuts and seeds into a food-processor, and pulse until they are coarsely chopped.
  2. Place a layer of berries in the bottom of a bowl, then add a layer of the nut mix and top with a layer of organic yogurt. Repeat this layering, finishing with some berries and a sprinkling of cinnamon.

*Top Tip – blend up your favourite fruits and vegetables with plenty of ice. It will satisfy your craving for something cold and sweet, plus deliver a hit of nutrients to you and your baby.

Taken from:

Clean & Lean Pregnancy Guide by James Duigan, published by Kyle Books, priced: £12.99. Photography: Sebastian Roos and Charlie Richards.


About The Author

Celebrity Fitness Instructor

Extracts from James Duigan's Clean & Lean Pregnancy Guide - the healthy way to exercise and eat before, during and after pregnancy. About James Duigan: James has been transforming bodies and changing lives around the world with incredible success over the last ten years. James' rounded approach has taken him from a personal trainer to a globally respected health & wellbeing expert. He has crafted some of the world's most famous bodies and his attitude and expertise has placed him in high demand on both sides of the Atlantic, from Hollywood to Kensington High street. As creator of the Bodyism system and bestselling author of “The Clean and Lean diet” book series James is uniquely placed to help you look and feel better than you ever have before. James' interest in ‘total wellbeing' is the reason he has developed long term partnerships and received glowing endorsements from globally renowned celebrities like Elle Macpherson, Rosie Huntington-Whiteley and Hugh Grant. “Bodyism is a centre of excellence that delivers cutting edge nutritional, movement and supplement protocols to achieve long, lean, athletic bodies for all of our clients.”

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