Healthy Shepherds Pie for the Whole Family | My Baba

As the season of festive indulgence is almost upon us, we like the option of something a little lighter. It is also helpful to have a meat-free option on hand for any vegetarian visitors, or if you simply fancy an alternative to the traditional seasonal meat dishes.

Lentils are packed with protein, and the generous quantity of vegetables (carrot, tomato and red pepper) ensure a hit of immune boosting beta-carotene (the vegetable form of vitamin A), vitamin C and antioxidant lycopene. This is a delicious, comforting dish which children adore…and any meat eaters won’t feel hard done by either.

Prep time:  10 mins
Cook time:  40 mins
Total time:  50 mins
Serves: 6-8

Ingredients:

  • 1 onions
  • 1 carrot
  • 1 parsnip
  • 1 stick celery
  • ½ red pepper
  • 1 clove garlic
  • 1 tbsp tomato puree
  • 350ml fresh chicken stock, ideally homemade (or veg stock, if vegetarian)
  • 200g puy lentils
  • 1 x 400ml plum tomatoes
  • 1 tbsp vegetarian Worcestershire sauce
  • 500g mashed potato

Instructions:

  • Preheat the oven to 200C.
  • Sweat the onions until soft, then add the very finely chopped celery, carrot, parsnip, red pepper and continue cooking on a low heat for up to 10 minutes.
  • Next add the garlic and tomato puree. Then add the Worcestershire sauce, lentils and chicken stock.
  • Leave to cook with the lid on for 30 minutes until the lentils are cooked through and most of the liquid has been absorbed (taste to make sure the lentils are soft)
  • Pour into a casserole dish and cover with mashed potato.
  • Place in the oven and cook through for 20 minutes until the mash is golden and the pie is bubbling.

By Georgie Soskin, Cooking Them Healthy

 

About The Author

Chef Georgie Soskin set up Cooking them Healthy with her sister Minnie and nutritionist Jo Saunders. They create child friendly recipes in accordance with modern nutritional advice (less gluten and dairy, more grains, fresh fruit and vegetables) whilst at the same time keeping them achievable and most importantly delicious. Cooking Them Healthy feels passionately about using ingredients to heal and strengthen and therefore they specialise in recipes which can be used to help common childhood complaints and conditions. With 7 children between them (and one on the way) Georgie, Jo and Minnie are also fully aware of the challenge of cooking inspiring, time efficient meals for a growing family and this has had a large influence on the recipes and helpful tips they specialize in.

Related Posts