Pregnancy / 13 December, 2023 / My Baba
Pregnancy is a transformative experience, filled with many physical and emotional changes. During this period, it’s crucial to remain active and comfortable for maternal and fetal well-being.
The American College of Obstetricians and Gynecologists (ACOG) states that weight gain recommendations during pregnancy vary based on pre-pregnancy weight. Ideally, weight gain should range from 28-40 pounds for underweight women and 11-20 pounds for obese women.
Following these guidelines involves exercise, and that’s where maternity activewear comes into play.
Gone are the days when pregnant women were confined to shapeless garments. Today’s maternity activewear is stylish, functional, and built for comfort. With new arrivals popping up regularly, you must know the trending designs and features to select the perfect ensemble.
From stretchy leggings to breathable t-shirts tailored for pregnant women, maternity activewear makes staying active achievable and fashionable.
Regular exercise can significantly benefit expectant mothers by improving energy levels and regulating mood. ACOG suggests doing at least 150 minutes of moderate-intensity aerobic activity weekly.
However, it’s still best to consult your healthcare provider before embarking on any exercise routine.
Some of the most suitable exercises for pregnant women include the following:
Before going to your prenatal yoga session or a walk around the park, know the types of maternity activewear that best support you throughout your pregnancy.
Maternity leggings differ from regular ones as they can accommodate a growing baby bump. They offer targeted support in areas prone to stress during pregnancy, such as the lower back and pelvis.
They often come with high-waisted or adjustable waistbands, allowing for a comfortable fit throughout each trimester. The stretchy material, available in full-length and capri styles, accommodates your changing shape while allowing you to move comfortably.
Many maternity leggings now feature breathable fabrics and moisture-wicking characteristics that keep you cool and dry during workouts. These leggings are versatile, quickly transitioning from exercise routines to casual outings.
A sports bra during pregnancy is crucial for several reasons. As the breasts enlarge and become more sensitive, a well-designed maternity sports bra provides the necessary support without being overly restrictive. Breathable fabrics ensure comfort during workouts, while features like easy-access clasps are helpful for those who plan on breastfeeding postpartum.
Some designs also have padded inserts for extra comfort and removable cups for easy washing. The inclusion of nursing features makes these sports bras usable beyond pregnancy, providing value for money.
While functionality should be your primary concern, style doesn’t have to take a back seat. Many maternity sports bras come in various colours and designs, allowing you to maintain your personal style during this particular period.
Tank tops are a versatile option for pregnant women, perfect for layering or wearing alone. As your baby bump grows, a maternity tank top, often designed with stretchy fabric and built-in supportive bras, can offer more comfort and ease than regular tank tops.
Some are long enough to cover a growing bump adequately, ensuring you feel secure and supported. They often come with wider straps for added shoulder comfort. Others even include ruched sides for a flattering fit as your belly expands.
Maternity joggers are ideal for casual workouts or running errands, blending comfort and style. Adjustable waistbands and stretchy material adapt to your changing shape. Running shorts with longer inseams can help prevent chafing, a common complaint during pregnancy.
Both are practical choices for mothers who want to stay active. Many of these joggers also come with convenient pockets, perfect for stowing essentials such as your phone or keys. The relaxed fit of running shorts also makes them suitable for various physical activities beyond jogging.
Whether it’s a t-shirt or a long-sleeved top, maternity workout tops are essential for exercise in various climates. Designed to be breathable, they help manage body heat and sweat. Stretchy fabric accommodates a growing baby bump, ensuring you can move freely during your workouts.
Some styles also offer UV protection, making them excellent choices for outdoor activities. The length is often tailored to provide full coverage of your expanding belly, making you feel secure throughout your routine.
Pregnancy often comes with fluctuating body temperatures. Maternity hoodies and pullovers provide an easy layering option to adjust to these thermal variations. Look for options with front zippers for easy access and an oversized design to accommodate a growing belly.
Breathable fabrics are a plus, adding another layer of comfort. Many designs also feature handy pockets for small items, and the loose fit allows unrestricted movement. Such features make them a perfect workout staple and go-to loungewear.
Yoga is a highly recommended activity for pregnant mothers, making maternity yoga pants a vital piece of activewear. These pants are best for maximum flexibility, which is crucial as hormonal changes make your ligaments and joints more relaxed.
High-rise or high-waisted features offer extra lower back support, accommodating a shifting centre of gravity as your belly grows. Many of these pants also include convenient pockets for stowing essentials. They also come with stretchy, breathable material. You stay comfy whether you’re mastering a yoga pose or taking a leisurely walk.
As you focus on staying fit, there’s no reason to compromise style. Your pregnancy and your workouts can go hand in hand with being chic.
Fashion doesn’t have to take a back seat when it comes to staying healthy and fit during pregnancy. The right maternity activewear can make you feel comfortable and chic as you prioritise your well-being. Here are some key considerations to guide you:
The changing physiology of a pregnant body demands specific attention to areas like the bust and belly. Opting for activewear with targeted support can significantly enhance your comfort during workouts.
Look for features like built-in bras or supportive belly panels that make you feel secure. These support features can also aid in posture and reduce muscle fatigue. Your body will thank you during those lunges and squats.
During pregnancy, your body’s temperature regulation can go haywire, making breathable fabrics crucial. An activewear manufacturer often uses cotton or synthetics like polyester and spandex. They can be more comfortable and help you manage sweat better. This is why most Adidas and Nike sportswear also use these materials.
These materials are handy for higher-intensity workouts or when pregnancy hot flashes strike unexpectedly.
As you journey through each trimester, your body will inevitably change in size and shape. Invest in activewear with adjustable features, such as straps or expandable waistbands. Clothing with stretchy fabrics can adapt to your evolving form, offering you comfort and a better return on your investment. After all, you don’t want to keep buying new activewear every couple of months.
Embrace this unique phase of life by choosing activewear that reflects your personal style. Look for designs and colours that make you feel good about yourself. Select versatile pieces that you can easily style to create multiple looks. This way, you’ll be motivated to keep up with your fitness routine and have more outfit options for other casual outings.
As you juggle the demands of pregnancy, the last thing you want to worry about is complicated laundry instructions. Choosing activewear that’s easy to clean and maintain is a time-saver and stress reliever.
You already have plenty of other concerns and preparations during pregnancy—your activewear shouldn’t add to that list. Fabrics like cotton blends, polyester, and spandex are generally easy to wash and quick to dry.
Moreover, quality activewear should be able to withstand frequent washing without losing its shape or elasticity, ensuring you get the most bang for your buck. By prioritising ease of maintenance, you’re investing in pieces that will last through your pregnancy.
Go for something that could also serve you in the postpartum period.
The world of activewear has evolved. You can now find pieces with added functionalities beyond the basic comfort and support requirements. For instance, some leggings have a deep side pocket to hold your smartphone. Such functionality allows you to move freely without worrying about your essentials.
Others may have small loops or channels to secure your headphones. You can listen to music, motivational podcasts, or pregnancy meditation guides while exercising.
These additional features can be real game-changers in making your workout routine more convenient and enjoyable. Focusing on your exercise will be a breeze when you’re comfortable and have everything you need.
Reading customer reviews and expert recommendations is indispensable in making the best choice for your maternity activewear. Reviews offer real-world insight into each item’s comfort, durability, and functionality, from maternity leggings to sports bras.
These firsthand experiences can guide you in understanding how the product performs under various conditions. Expert reviews, often backed by extensive product testing, provide a more technical perspective, highlighting features that may not be immediately obvious.
With these, you’re more likely to find activewear that meets your specific needs throughout pregnancy and postpartum.
By now, you’ve got a clear idea of what maternity activewear you’ll need to stay active and comfortable during your pregnancy journey. Investing in functional yet stylish pieces such as workout leggings, sportswear, and workout tops is worthwhile.