Health & Fitness / 14 January, 2021 / My Baba

The Mum And Baby Workout To Ease You Back Into Exercise

As a new mum, introducing exercise back into your routine may be the last thing on your mind, but what if there’s a mum and baby workout perfect to do at home? Okay, so we know at first it’s hard enough trying to fit in sleeping, showering and eating when you’ve got a little one to care for, but as the days pass by and you feel more like yourself, you’ll want to get moving.

The mum and baby workout perfect you can do at home

Once your baby has adjusted to life outside the womb and things are sinking back to normal (or your new normal!), you will have a little more energy to think about yourself, we promise. With Lockdown 3.0 in progress, it’s so important to find ways to keep moving, for both your physical and mental health, and of course, it involves babywearing, which in itself, is a fabulous way to bond with your baby.

With this mother and baby workout you can combine childcare AND fitness, and the best bit? You can do it all in the comfort of your own home. That’s right. You no longer have to view exercise as a big chunk of time out of your day when you combine childcare and fitness with a mother and baby workout.

Izmi babywearing workout for new mums

The Izmi Workout is a series of brilliant online workout videos that arm you with the tools you need to workout at home while your baby is safe and snug your baby carrier. It’s a way to get fit and bond with your baby without leaving the house.


5 Surprising Benefits of Babywearing & Why Every Parent Should Try It

Top Tips On Choosing A Baby Carrier Suitable For You & Your Child

If we haven’t convinced you about mother and baby fitness, here are six very good reasons to try it out:

You can do it anytime

You don’t need to work around nap time, since your baby can get in on the action too. With the supportive carrier, you’ll have your hands free to move and baby will be perfectly safe and secure.

It’s fun for baby too

Being strapped to your chest, baby enjoys the closeness to mum, as well as the gentle movements and music. It’s a really good time for mother and baby bonding.

It’s a mood and energy booster

This gentle routine a couple of times a week can work wonders on your wellbeing. Regular exercise is proven to improve mood and boost energy levels, ideal for supporting you on those non-stop days!

The workouts really work

Exercise isn’t limited because you have a baby strapped to your chest. These workouts focus on strength building in the lower body combined with dance moves and stepping exercises for cardio. Once you’ve got the hang of it, you’ll be able to sign up for specialist babywearing classes such as interval training, Pilates or salsa.

Baby is part of your strength training

No matter how small, your baby’s weight will be helping you push yourself. Those squats and lunges will be more of a challenge and more worthwhile when you’re lifting your baby’s weight too.

You’ll burn calories without thinking about it

Walking around with a baby carrier is a small exercise in itself, as it helps to strengthen your core muscles and build stamina through the weight you’re carrying. Adding in some lunges, squats and light cardio will ease you back into exercising again.

Be sure to invest in a good carrier that provides sufficient support for you and your baby. Here are a couple of options from Izmi Baby.

NB: Please consult your GP or health practitioner before embarking on any new fitness regime – especially after birth.

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