We welcome Mandy Gurney, health visitor, sleep expert, and the founder of Millpond Sleep Clinic, back to the show to talk about children’s sleep.

In this brilliant podcast, Mandy talks about everything from sleep patterns and body clocks to sleep problems and how to master the art of learning those all-important cues.

She makes establishing a sleep routine super simple in this episode, touching on sleep regression and different sleep patterns depending on stage and age. We also discuss sleep deprivation in parents and the benefits of power naps. There’s also some fantastic advice about transitioning from a cot to a bed.

 

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LISTEN NEXT

Parental Control, Ep 7: How To Spot A Sleep Problem & Eliminate Bedtime Battles

Episode 6: How To Raise Well-Behaved Children & Why You Should Never Tell Your Child To Calm Down

About The Author

Ellie Thompson
Editor & Blogger

Editor of My Baba and blogger. Currently on the IVF journey, documenting the process step-by step in addition to exploring how to prepare your body for pregnancy, what foods we should be eating, and any technique going that will lead to that positive pregnancy result!

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