Food / 5 January, 2026 / Ellie Thompson

January’s Fresh Picks: The Best Seasonal Fruit & Veg To Add To The Weekly Shop

A new year brings fresh opportunities to make healthier, more sustainable choices, and eating seasonally is a delicious place to start. January may feel like the depths of winter, but the UK’s fields and orchards still offer a surprising bounty of produce to brighten up your plate. Here’s your guide to seasonal fruit and veg this month—and how to make the most of it!

Why Eat Seasonally?

Eating seasonally means enjoying fruits and vegetables at their natural peak, which is better for your taste buds, wallet, and the planet. Seasonal fruit and veg is fresher, often more affordable, and kinder to the environment because it doesn’t require long-distance transport or energy-intensive growing methods.

Vegetables:

Root Vegetables: Carrots, Parsnips, Swedes, Turnips, Beetroot

Brassicas: Kale, Cabbage (Savoy, Red, White), Brussels Sprouts, Cauliflower

Alliums: Leeks, Onions, Shallots

Other Veg: Celery, Chicory, Jerusalem Artichokes, Spinach

Fruits:

Stored or Late-Harvested: Apples, Pears

Imported but in Season in Warmer Climates: Pink Grapefruit Blood Oranges, Clementines, Lemons

How to Use January’s Seasonal Produce

Whip Up a Warming Soup

Leek and potato soup is a winter classic, and kale or cabbage makes a nutritious addition. Add a dash of cream or a sprinkling of cheese for extra indulgence.

Roast it Up

Roasted parsnips, carrots, and beetroot are perfect as a side dish or tossed in a warm salad with some goat’s cheese and nuts.

Sweeten the Deal

Apples and pears shine in crumbles, pies, or even as a topping for pancakes. Sprinkle them with cinnamon for a cosy winter treat.

Sneak in Some Greens

Kale chips, stir-fried cabbage, or shredded Brussels sprouts with bacon are easy and tasty ways to get your greens in.

Shop Seasonably at Ocado

Ocado has a page dedicated to their seasonal produce where you can get great deals on their Seasonal Stars.

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