It is an honour to be speaking to the community of My Baba.  I am excited for the opportunity to share with you some of the often asked questions I get on what abdominal exercises are safe to do during pregnancy.

Hopefully, my video will explain why I believe in eliminating common abdominal exercises in favor of more gentle core exercises that will promote deeper toning and not put pressure on your expanding belly.

By Suzanne Bowen, Founder of SBf

Suzanne Bowen is founder of SBF and creator of BarreAmped and the Slim and Toned Prenatal Barre Workout.


About The Author

Celebrity Fitness Instructor

Suzanne Bowen put her heart, soul, sweat and more than 12 years of fitness experience and training to work when she founded SBf (Suzanne Bowen Fitness). SBf is a compilation of all the training she's received and all the training she's given over the years. Suzanne brings the form, focus and precision she learned from the Lotte Berk Method into general fitness with a balanced, full body workout. She's not a yeller- who really wants to run bleachers and flip tires? SBf is a simple formula encompassing strength, cardio & flexibility. SBf helps people build a foundation from which they can become not perfect, but excellent, every day. Under the SBf brand, Suzanne has created BarreAmped, a internationally taught barre technique as well as Seren Motus, a mind-body alignment method. Suzanne is also the creator of numerous top selling fitness DVDs and online streaming classes. Suzanne Bowen Fitness For more information on booking Suzanne Bowen for master classes, speaking engagements, etc. please email us at:

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