Anna Williamson

Parents mental health tips

Parents! Stay On Top of Your Mental Health with These Four Simple Tips

Keep things in perspective and prioritise – it can feel overwhelming when we are juggling so much, but taking a pause and putting the different aspects your life in order or priority can help in taking the pressure off. 

Breaking Mum & Dad: Anna Williamson on Coping with Parenting Anxiety

Anna Williamson has just published her second book, ‘Breaking Mum and Dad: The Insider’s Guide to Parenting Anxiety’. The book is aimed at parents coping with a newborn, focussing on mental health and anxiety, while offering suitable coping strategies and practical advice.

Anna Williamson on pregnancy anxiety, supporting your partner, and taking the pressure off

TV presenter and author Anna Williamson talks to us about coping with anxiety, supporting your partner and taking the pressure off.