Keep things in perspective and prioritise – it can feel overwhelming when we are juggling so much, but taking a pause and putting the different aspects your life in order or priority can help in taking the pressure off.
Anna Williamson has just published her second book, ‘Breaking Mum and Dad: The Insider’s Guide to Parenting Anxiety’. The book is aimed at parents coping with a newborn, focussing on mental health and anxiety, while offering suitable coping strategies and practical advice.
TV presenter and author Anna Williamson talks to us about coping with anxiety, supporting your partner and taking the pressure off.
