Leonora welcomes Fast Change therapist James Hymers to the podcast to talk about everything from anxiety and stress to mental health and letting go of old fears and traumas.
Anna Williamson has just published her second book, ‘Breaking Mum and Dad: The Insider’s Guide to Parenting Anxiety’. The book is aimed at parents coping with a newborn, focussing on mental health and anxiety, while offering suitable coping strategies and practical advice.
TV presenter and author Anna Williamson talks to us about coping with anxiety, supporting your partner and taking the pressure off.
Mental Health Awareness Week is all about talking about your mental health and the MumHood crew will be doing just that at their ‘Staying More
