Exercise During Pregnancy | Page 4 of 4

Expecting Mothers Can Stay In Shape During Pregnancy

16 April, 2015

We're always interested in hearing about ways to keep in shape during pregnancy and Kaitlin Gardner from An Apple Per Day has shared with us her experiences of what worked during her two pregnancies. Being p...

I Can Read by Nanny Anita

Nanny Anita

13 January, 2015

Features, Living, Crafts & Activities

Since my eldest charge started school I have been finding ways to help him with his sounding out and reading. After bath we would take wooden boards with words on from a Melissa and Doug game and try to sound t...

Exercise During Pregnancy – Protect Your Body & Baby

Christine Bullock

15 December, 2014

Expert, Pregnancy, Health and Symptoms

Research shows that pregnant women who stay active feel better, have a better delivery and recover faster. However, most of my clients come to me after finding out they are pregnant with a fear or mis-understan...

Tara Lee's Useful Stretches for Pregnancy

USEFUL YOGA STRETCHES FOR PREGNANCY

My Baba

27 October, 2014

Expert, Features, Living, Health & Fitness

Sitting cross legged or kneeling if its more comfortable, place your right hand down on the floor by your side and reach your left arm over. Feel the stretch down the side of your body and feel the opening betw...

Can Exercise Prevent Incontinence in Pregnancy? The Guide for Women Over 35

My Baba

20 October, 2014

Expert, Features, Living, Pregnancy, Health and Symptoms, Health & Fitness

By Suzy Clarkson, author of Fit for Birth and Beyond, The Guide For Women Over 35 I had my first baby at 39. Prior to then my life had been largely career dominated and I didn't meet my husband until I was ...