Exercise Archives

Why It’s Important For Kids To Get Active From A Young Age

27 April, 2021

Activities & Days Out, Parenting, Kids, Living

Did you know young children between the ages of 3-6 should spend at least 180 minutes (3 hours) a day doing a variety of physical activities spread throughout the day, including active and outdoor play?

Online Physiotherapy Pilates Classes To Get You Through Lockdown And Beyond!

Ellie Thompson

12 August, 2020

Expert, Living, Health & Fitness

Online Pilates classes by Becca Hull. Check out this introductory video to Pilates and your first free hour's class here.

At-Home Exercise Equipment To Keep You Fit And Healthy During Lockdown

Christina Walter

20 April, 2020

Living, Health & Fitness

Keep fit and healthy during lockdown with this selection of fitness equipment perfect for a home workout.

15 Minute Yoga Inspired Core Exercises To Do At Home

Hannah Barrett

18 March, 2020

Health & Fitness

Fire up your core with five of my favourite yoga-inspired core burning drills. Theses exercises will help you build strength, power up your practice and work up a sweat. No need for gym equipment, just roll out your mat and put on some awesome tunes.

Is Your Toddler Getting Enough Physical Exercise? How To Keep Your Kids Active

My Baba

1 August, 2019

Activities & Days Out, Living

Physical activity isn’t just about keeping fit; it’s also vital for your toddler’s development and confidence. Is your child getting enough exercise?

Postnatal Fitness: Why You Should Exercise As A New Parent

My Baba

26 June, 2019

Living, Health & Fitness

There are many benefits as to why you should introduce gentle exercise into your weekly routine. We outline the positive outcomes of exercising with a newborn.