If you’re still figuring out how to honour that all-important New Year’s resolution of getting fit, we’ve got just the solution for you: get More
This smart bike comes with a year’s free membership and access to thousands of live and on-demand cycling classes led by world-class instructors, so you’ll never have to pay out for a gym subscription again.
Check out this fabulous selection of home fitness equipment perfect for a home workout.
Did you know young children between the ages of 3-6 should spend at least 180 minutes (3 hours) a day doing a variety of physical activities spread throughout the day, including active and outdoor play?
Online Pilates classes by Becca Hull. Check out this introductory video to Pilates and your first free hour’s class here.
Fire up your core with five of my favourite yoga-inspired core burning drills. Theses exercises will help you build strength, power up your practice and work up a sweat. No need for gym equipment, just roll out your mat and put on some awesome tunes.
Physical activity isn’t just about keeping fit; it’s also vital for your toddler’s development and confidence. Is your child getting enough exercise?
There are many benefits as to why you should introduce gentle exercise into your weekly routine. We outline the positive outcomes of exercising with a newborn.
Yoga helps children develop body awareness, understand correct postural alignment and learn how to cultivate a sense of relaxation on their own
Being a parent is hard work so anything you can do to make your life a little easier must be a good idea.
Exercise can be highly beneficial during pregnancy, but overexertion and risky workouts can put you and your baby at risk.
Exercise professional Amy Moore advises on pelvic girdle pain and exercises that can treat and soothe it.
CARiFiT is educating new mothers about post-natal fitness with their babywearing workouts, which offer new mothers the chance to get back into shape!
Should you limit your exercise routine when diabetic and pregnant? We’d love to hear your experience with diabetes and exercise, particularly when pregnant!
I’ve been seeing the lovely guys from Opus throughout my pregnancy and not only has it made me feel great, it’s nice to have More
