Exercise

Best Online Exercises Classes (Plus Prenatal Options) To Get Fit This Year

If you’re still figuring out how to honour that all-important New Year’s resolution of getting fit, we’ve got just the solution for you: get More

January Goals: Spin From The Comfort Of Your Own Home With Online Classes From Echelon

This smart bike comes with a year’s free membership and access to thousands of live and on-demand cycling classes led by world-class instructors, so you’ll never have to pay out for a gym subscription again.

At-Home Exercise Equipment To Keep You Fit And Healthy

Check out this fabulous selection of home fitness equipment perfect for a home workout.

Why It’s Important For Kids To Get Active From A Young Age

Did you know young children between the ages of 3-6 should spend at least 180 minutes (3 hours) a day doing a variety of physical activities spread throughout the day, including active and outdoor play?

Online Physiotherapy Pilates Classes To Get You Through Lockdown And Beyond!

Online Pilates classes by Becca Hull. Check out this introductory video to Pilates and your first free hour’s class here.

15 Minute Yoga Inspired Core Exercises To Do At Home

Fire up your core with five of my favourite yoga-inspired core burning drills.  Theses exercises will help you build strength, power up your practice and work up a sweat.  No need for gym equipment, just roll out your mat and put on some awesome tunes.

Is Your Toddler Getting Enough Physical Exercise? How To Keep Your Kids Active

Physical activity isn’t just about keeping fit; it’s also vital for your toddler’s development and confidence. Is your child getting enough exercise?

Postnatal Fitness: Why You Should Exercise As A New Parent

There are many benefits as to why you should introduce gentle exercise into your weekly routine. We outline the positive outcomes of exercising with a newborn.

yoga

Yoga for Kids: The Benefits & Tips on How to Get Started

Yoga helps children develop body awareness, understand correct postural alignment and learn how to cultivate a sense of relaxation on their own

10 Practical Self-Care Hacks Every Parent Should Know

Being a parent is hard work so anything you can do to make your life a little easier must be a good idea.

8 Exercises You Should Never Do During Pregnancy

Exercise can be highly beneficial during pregnancy, but overexertion and risky workouts can put you and your baby at risk.

Pelvic Girdle Pain: What Causes It? And What Can You Do About It?

Exercise professional Amy Moore advises on pelvic girdle pain and exercises that can treat and soothe it.

The Babywearing Workout You And Your Baba Need To Try!

CARiFiT is educating new mothers about post-natal fitness with their babywearing workouts, which offer new mothers the chance to get back into shape!

The #TBT Debate: Exercising During Pregnancy With Diabetes?

Should you limit your exercise routine when diabetic and pregnant? We’d love to hear your experience with diabetes and exercise, particularly when pregnant!

Safe Exercising During Pregnancy

Pregnancy: Relaxin and Postural Change: Which Exercises Are Safe During Pregnancy?

I’ve been seeing the lovely guys from Opus throughout my pregnancy and not only has it made me feel great, it’s nice to have More