Did you know young children between the ages of 3-6 should spend at least 180 minutes (3 hours) a day doing a variety of physical activities spread throughout the day, including active and outdoor play?
Online Pilates classes by Becca Hull. Check out this introductory video to Pilates and your first free hour's class here.
Keep fit and healthy during lockdown with this selection of fitness equipment perfect for a home workout.
Fire up your core with five of my favourite yoga-inspired core burning drills. Theses exercises will help you build strength, power up your practice and work up a sweat. No need for gym equipment, just roll out your mat and put on some awesome tunes.
Physical activity isn’t just about keeping fit; it’s also vital for your toddler’s development and confidence. Is your child getting enough exercise?
There are many benefits as to why you should introduce gentle exercise into your weekly routine. We outline the positive outcomes of exercising with a newborn.
Yoga helps children develop body awareness, understand correct postural alignment and learn how to cultivate a sense of relaxation on their own
Exercise professional Amy Moore advises on pelvic girdle pain and exercises that can treat and soothe it.