Ellie Thompson welcomes over 40’s women’s personal trainer Gabrielle O’Hare to the show to discuss why it’s so hard for women to lose weight over 40.
Cycle syncing can help you achieve the maximum benefit from your workout.
An attractive hybrid smartwatch that combines a traditional watch face with some of the smartest tech available, this is a can-do wearable you’re going to love for its brains, brawn and aesthetic appeal.
London has a wealth of prenatal and postnatal workout classes to guide you through pregnancy fitness safely, here are our recommendations.
If you’re still figuring out how to honour that all-important New Year’s resolution of getting fit, we’ve got just the solution for you: get More
This smart bike comes with a year’s free membership and access to thousands of live and on-demand cycling classes led by world-class instructors, so you’ll never have to pay out for a gym subscription again.
Check out this fabulous selection of home fitness equipment perfect for a home workout.
Pregnancy is a long-term journey where your body is changing every day – it would be unnatural and unrealistic to expect things to simply return to ‘normal’ overnight.
Looking after a newborn doesn’t mean you have to neglect an exercise routine. Postnatal fitness classes where your child comes along too are the best way to get into shape after having a baby.
There are a few things you can do to help support your body in moderating the factors that cause cellulite to form and stay.
From a no-nonsense guide to growing up and a magnetic baby carrier to ethically-sourced cashmere and sailing with Santa, here’s what the My Baba team are loving this week.
There are many benefits as to why you should introduce gentle exercise into your weekly routine. We outline the positive outcomes of exercising with a newborn.
Once your child is born, relaxation and time to yourself becomes a luxury. Here are five ways to make the most of your baby’s nap time.
You’ve brought baby home and they’re settled in their new home; now it’s time to help your body recover and regain your post-pregnancy strength.
I caught up with Darcey Bussell from Strictly to discuss what she has been up to this year, including her new dance fitness DVD.
Wearing comfortable and stylish sportswear can really boost your confidence, so we’ve compiled five fitness looks to inspire you and your wardrobe.
Are you a busy mum with no time for gyms or classes? Then try these simple and effective exercises in the comfort of your own home.
Exercise professional Amy Moore advises on pelvic girdle pain and exercises that can treat and soothe it.
If your pregnancy is normal and you feel fine and up to it, moderate exercise at this stage can help you feel better, but don’t feel pressured.
Eaten a little bit too much over the festive season? Who knows how many mince pies I’ve snacked on and how many glasses of More
