How to Beat The January Blues with A Healthy Diet Gabriela Peacock 15 December, 2018 Health & Fitness, Living Feeling good in your body and mind requires balance across all aspects of your life, including your diet. Symptoms that can result from a poor diet include mood swings, irritability, insomnia and poor concentration.
GP Nutrition Guide to Long Haul Survival Gabriela Peacock 15 June, 2015 Expert, Health & Fitness, Living, Travel Diet Tips to Keep Hydrated and Healthy when Flying and Combating Jet Lag Busy work schedules increasingly involve international travel. Combined with frequent flying to sunnier shores to relax and unwind mea...
Banish the Cellulite in Preparation for Summer Gabriela Peacock 9 April, 2015 Expert, Health & Fitness, Living Many women can empathise with the appearance of dimpled skin known as cellulite. Linked to the hormone oestrogen, cellulite only really affects areas of fatty tissue such as the buttocks, thighs and hips. The a...
The GPnutrition Guide To Maintaining Balance Over the Festive Season Gabriela Peacock 9 December, 2014 x- Uncategorized The festive season is full of excess and can become a time when both mind and body can shift out of balance. Work leaves us stressed, family leaves us fraught and the parties begin to take their toll. Here are ...
