Health and Wellbeing

Mindfulness for Kids

How To Practice Mindfulness Techniques With Your Children

Mindfulness boils down to whether you want to make the present moment your friend or enemy.

Why Taking ‘10 Of Zen’ Each Day Is Key For Your Health

Stop what you’re doing and take a deep breath. Do not underestimate the power of a deep breath. These precious minutes may be the difference between losing your cool and responding calmly.

Health & Wellbeing: Leonora Bamford Featured in School Notices

Leonora Bamford discusses health and wellbeing in the Spring edition of School Notices.