The more consistent you can be with your diet, and introduce small changes in the new year, the better results you will see, and the more sustainable it will be for you. Then the better you begin to feel, the more you are likely to continue.
A new wellbeing buzzword has been going around for the past few years in the UK: Sophrology. The word comes from Greek SOS, PHREN, LOGOS, namely “the science of consciousness in harmony”.
In real terms, colic is a sweeping diagnosis given to a baby that is excessively crying. It is important to understand that colic is not a condition itself, rather a collection of symptoms.
Video tips by Naturedoc's Lucinda Miller on how to boost your immunity to stay healthy during the pandemic, and important advice on what to do if you catch coronavirus.
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