A Baby-Making Shake for Men
Ingredients
a large handful of your favourite leafy greens
1 carrot, peeled
200ml pomegranate juice
a small handful of Brazil nuts
a small handful of pumpkin seeds
1cm fresh ginger
a larg...
Christiane Duigan on Motherhood, Chocolate and Her Killer Body!
The beautiful Christiane Duigan is the Director of Bodyfood and Bodyism Global
Sugar is a Bitch Who is Trying to Ruin Your Life and Steal Your Boyfriend
This article is a must-read. Hands up those of you who, like me, can't stop with the sugar addiction? I reward myself each morning when I get into work with a chocolate bar. I have to stop. Are you in the same ...
Exactly What Are Clean Foods and Why Are They So Good for You?
We've asked Clean and Lean expert James Duigan to talk to us about clean foods - what they are, and why they're so good for you.
1) They haven't changed a great deal from their natural state
For example,...
How To Be Clean and Lean In The Kitchen
I'm a huge fan of the Duigans. They say that eating clean does not involve diet or deprivation, which is music to my ears. As a matter of fact, the Duigans' Clean and Lean philosophy is simple: be kind to yours...
