The Perfect Pick-Me-Up: The Anti-Inflammatory Green Blend Juice Christine Bailey 2 January, 2017 Features, Food, Recipes Happy New Year :) If you're recovering from the festivities, just back from the gym or if you're a sleep-deprived new mama, this is the juice for you. Packed with anti-inflammatories this is the perfect little ...
Anti-Inflammatory & Mineral Rich Golden Vanilla Milk Smoothie Christine Bailey 23 January, 2016 Features, Food, Recipes Almonds blended with turmeric and warming spices make this a health-supporting, anti-inflammatory and mineral-rich smoothie. It's a comforting shake and ideal for balancing blood sugar, making it effective for ...
Iced Coffee Kick for Metabolism, Energy and Weight Loss Christine Bailey 15 January, 2016 Features, Food, Recipes If you love your morning cuppa, try blending up this delicious combination. Coffee is known to kick-start the metabolism, lift energy and boost weight loss. Adding a little raw cacao gives this shake a subtle c...
To Snack or Not to Snack? The Low-Down on Eating Between Meals My Baba 12 January, 2016 Health & Fitness, Living Snacking. This daily past time can split the camp in the nutritional world with some claiming it encourages weight gain and others adamant it supports weight loss. The truth is, it can do both, the trick is k...
3 Swift & Simple Meals for Bloat-Free, High Energy Days My Baba 11 January, 2016 Features, Food, Recipes It's that time of year where we're all feeling bloated after a long Christmas, so we asked the expert Kathie Swift to come up with some yummy and easy recipes to keep the bloat at bay. In my not-so-long-ago ...
January Detox Hormone Boost Smoothie Christine Bailey 8 January, 2016 Features, Food, Recipes Cacao powder, cacao butter and almond milk make a rich-tasting smoothie designed to stabilize blood sugar and keep you feeling fuller for longer. This will help to reduce cravings, making it easier to stick to ...
7 Ways to Cleanse and Detox Your Body Gwyneth Archer 5 January, 2016 Features, Health & Fitness, Living January, the month that heralds promises of new beginnings, and the chance to make a clean, fresh start. Unsurprisingly, after the excesses of the Christmas period this often means a ‘cleanse' or a ‘detox', pro...
Zita West’s Protein Boost Seeded Granola Recipe Zita West 4 January, 2016 Food, Health & Fitness, Living, Recipes This is a healthy version of the classic breakfast option, with an array of seeds to provide plenty of healthy fats. Research has found that Brazil nuts can assist male fertility as well as boost testosterone. ...
How to Make Kitchari – An Immune Busting Healthy Detox Recipe My Baba 3 January, 2016 Food, Recipes, Video Chef Peter teaches me how to make the perfect kitchery in this cooking demonstration. This is true Ayurvedic cooking, it's delicious, and is very good for the immune system, and to aid digestion. It's a very cl...
