January Detox | My Baba

The Perfect Pick-Me-Up: The Anti-Inflammatory Green Blend Juice

2 January, 2017

Happy New Year :) If you're recovering from the festivities, just back from the gym or if you're a sleep-deprived new mama, this is the juice for you. Packed with anti-inflammatories this is the perfect little ...

Anti-Inflammatory & Mineral Rich Golden Vanilla Milk Smoothie

Christine Bailey

23 January, 2016

Features, Food, Recipes

Almonds blended with turmeric and warming spices make this a health-supporting, anti-inflammatory and mineral-rich smoothie. It's a comforting shake and ideal for balancing blood sugar, making it effective for ...

Iced Coffee Kick for Metabolism, Energy and Weight Loss

Christine Bailey

15 January, 2016

Features, Food, Recipes

If you love your morning cuppa, try blending up this delicious combination. Coffee is known to kick-start the metabolism, lift energy and boost weight loss. Adding a little raw cacao gives this shake a subtle c...

To Snack or Not to Snack? The Low-Down on Eating Between Meals

My Baba

12 January, 2016

Health & Fitness, Living

Snacking. This daily past time can split the camp in the nutritional world with some claiming it encourages weight gain and others adamant it supports weight loss. The truth is, it can do both, the trick is k...

3 Swift & Simple Meals for Bloat-Free, High Energy Days

My Baba

11 January, 2016

Features, Food, Recipes

It's that time of year where we're all feeling bloated after a long Christmas, so we asked the expert Kathie Swift to come up with some yummy and easy recipes to keep the bloat at bay. In my not-so-long-ago ...

January Detox Hormone Boost Smoothie

Christine Bailey

8 January, 2016

Features, Food, Recipes

Cacao powder, cacao butter and almond milk make a rich-tasting smoothie designed to stabilize blood sugar and keep you feeling fuller for longer. This will help to reduce cravings, making it easier to stick to ...

7 Ways to Cleanse and Detox Your Body

Gwyneth Archer

5 January, 2016

Features, Health & Fitness, Living

January, the month that heralds promises of new beginnings, and the chance to make a clean, fresh start. Unsurprisingly, after the excesses of the Christmas period this often means a ‘cleanse' or a ‘detox', pro...

Zita West’s Protein Boost Seeded Granola Recipe

Zita West

4 January, 2016

Food, Health & Fitness, Living, Recipes

This is a healthy version of the classic breakfast option, with an array of seeds to provide plenty of healthy fats. Research has found that Brazil nuts can assist male fertility as well as boost testosterone. ...

How to Make Kitchari – An Immune Busting Healthy Detox Recipe

My Baba

3 January, 2016

Food, Recipes, Video

Chef Peter teaches me how to make the perfect kitchery in this cooking demonstration. This is true Ayurvedic cooking, it's delicious, and is very good for the immune system, and to aid digestion. It's a very cl...

Quick Pitta Pocket Toasties – Healthy Family Recipes

My Baba

2 January, 2016

Video

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