January

january blues

How To Beat The January Blues With A Healthy Diet

A guide to the foods you should be stocking up on this winter. 

10 Fantastic Family Events In London This January

Looking to keep the little ones entertained this January. Here’s what you shouldn’t miss in London this month.

Immune Busting Kitchari Recipe

How to Make Kitchari – An Immune Busting Healthy Detox Recipe

Chef Peter teaches me how to make the perfect kitchery in this cooking demonstration. This is true Ayurvedic cooking, it’s delicious, and is very More