Mental Health | My Baba

Top 5 Tips For Getting Your Kids Outdoors And Exercising

6 January, 2020

Plan ahead and draw up a list of things to find while outside. Go on a treasure hunt and see how hard they work. TARKA London share their expert tips on getting your kids outdoors.

12 Simple Self-Care Tips for Busy Mums

My Baba

5 November, 2019

Health & Fitness, Living, Parenting, Self Care

Remember, as a mum, taking five minutes to focus on some self-care can make sure a massive difference and self-care is not just getting your nails done, it can be anything that you consider an act of love towards yourself.

Three Ways to Encourage Your Children to Embrace An Active Lifestyle

Ellie Thompson

16 October, 2019

Activities & Days Out, Living

Children are social creatures, they like to be part of a tribe where they can form a camaraderie with other children and work toward a common goal. Have you ever set your child on the task of looking for your sunglasses? Their eyes just light up with purpose!

Postnatal Depression: How Can I Combat The Baby Blues?

My Baba

10 October, 2019

Expert, Mum, Parenting, Self Care

Time after birth is fragile with all energy being spent on coping with the demands of a newborn, we are less aware of the amount of energy needed to physically heal the body. This period can bring on overwhelming feelings of anxiety, loneliness and post-natal depression.

Parental Control, Episode 5: Why Do So Many Of Us Have Gut Health Problems? How To Boost Your Family’s Healthy Gut Bacteria

My Baba

8 October, 2019

Parenting, Podcast

How much is your gut having an impact on your health and wellbeing? You might be surprised...

16 Children’s Books to Help Talk About Death, Grief & Bereavement

Ellie Thompson

19 September, 2019

Living, Parenting, Self Care, Toys & Books

We've come up with a collection of the best children's books to help you talk openly and gently about death with your child.

14 Simple Tips for Raising Happy Children

Dr Andy Cope

5 August, 2019

Expert, Kids, Parenting

If I asked you, ‘what is the ONE thing you want for your children?’, your unequivocal answer would be ‘happiness’. Here are some top tips for being a great parent and raising happy children:

Teach Your Children Mindfulness with These 5 Top Tips

My Baba

3 June, 2019

Expert, Kids, Parenting

Mindfulness coach Mihaela Berciu shares five tips on how your child should incorporate mindfulness in their daily routine to improve mental wellbeing.

Tips on Coping with The Pressure of Being the ‘Perfect’ Parent

My Baba

17 May, 2019

Baby, Expert, Parenting

Every pregnancy to child journey is and will be different as there is no rule book. Follow what works well for YOU.

Tagged Mental Health