An upset mummy here in need of help. My little boy was 4 years old in December, and he’s really naughty. I mean REALLY naughty. I’m not trying to label him but I’ve done a lot of research and he has most, if not all of the symptoms in the three key areas of ADHD.
Plan ahead and draw up a list of things to find while outside. Go on a treasure hunt and see how hard they work. TARKA London share their expert tips on getting your kids outdoors.
Remember, as a mum, taking five minutes to focus on some self-care can make sure a massive difference and self-care is not just getting your nails done, it can be anything that you consider an act of love towards yourself.
Children are social creatures, they like to be part of a tribe where they can form a camaraderie with other children and work toward a common goal. Have you ever set your child on the task of looking for your sunglasses? Their eyes just light up with purpose!
Time after birth is fragile with all energy being spent on coping with the demands of a newborn, we are less aware of the amount of energy needed to physically heal the body. This period can bring on overwhelming feelings of anxiety, loneliness and post-natal depression.
Parental Control, Episode 5: Why Do So Many Of Us Have Gut Health Problems? How To Boost Your Family’s Healthy Gut Bacteria
How much is your gut having an impact on your health and wellbeing? You might be surprised...
Mindfulness coach Mihaela Berciu shares five tips on how your child should incorporate mindfulness in their daily routine to improve mental wellbeing.
Every pregnancy to child journey is and will be different as there is no rule book. Follow what works well for YOU.