Mental Health

16 Children’s Books to Help Talk About Death, Grief & Bereavement

We’ve come up with a collection of the best children’s books to help you talk openly and gently about death with your child.

14 Simple Tips for Raising Happy Children

If I asked you, ‘what is the ONE thing you want for your children?’, your unequivocal answer would be ‘happiness’. Here are some top tips for being a great parent and raising happy children:

teach children mindfulness

Teach Your Children Mindfulness with These 5 Top Tips

Mindfulness coach Mihaela Berciu shares five tips on how your child should incorporate mindfulness in their daily routine to improve mental wellbeing.

mental health awareness week

Tips on Coping with The Pressure of Being the ‘Perfect’ Parent

Every pregnancy to child journey is and will be different as there is no rule book. Follow what works well for YOU.

postnatal depression

Top 10 Tips for Managing Postnatal Depression

Mind coach, counsellor and author Anna Williamson on how to manage postnatal depression.

Advice For New Mums Coping With Postnatal Depression

Mum and founder of Lobella Loves Jo Love talks about her battle with postnatal depression and advises how those suffering can move forward with their lives.

how to make your child more resilient

9 Ways to Help Your Child Become More Resilient

How do I help my child be more resilient? How do I help them tough it out when they want to give up, or bounce back when things go wrong?

acts of kindness

What Are You Doing for National Random Acts of Kindness Day?

The 17th February 2019 is National Random Acts of Kindness Day. But what does kindness really mean and where do we start?

dealing with stress

Top Five Tips to Help Children Deal with Stress

Ways of dealing with stress vary with each circumstance and each child.

Parents mental health tips

Parents! Stay On Top of Your Mental Health with These Four Simple Tips

Keep things in perspective and prioritise – it can feel overwhelming when we are juggling so much, but taking a pause and putting the different aspects your life in order or priority can help in taking the pressure off. 

Breaking Mum & Dad: Anna Williamson on Coping with Parenting Anxiety

Anna Williamson has just published her second book, ‘Breaking Mum and Dad: The Insider’s Guide to Parenting Anxiety’. The book is aimed at parents coping with a newborn, focussing on mental health and anxiety, while offering suitable coping strategies and practical advice.

The importance of practising mindfulness with your children

Buddhify creator Rohan Gunatillake speaks to us about the importance of meditation and mindfulness for both parents and children.

World Mental Health Day: Andy Puddicombe On Meditation And Mental Health

Described by the New York Times as “doing for meditation what Jamie Oliver did for food”, Andy talks to us about the importance of meditation.