Top 10 Tips for Managing Postnatal Depression
Mind coach, counsellor and author Anna Williamson on how to manage postnatal depression.
9 Ways to Help Your Child Become More Resilient
How do I help my child be more resilient? How do I help them tough it out when they want to give up, or bounce back when things go wrong?
What Are You Doing for National Random Acts of Kindness Day?
The 17th February 2019 is National Random Acts of Kindness Day. But what does kindness really mean and where do we start?
Top Five Tips to Help Children Deal with Stress
Ways of dealing with stress vary with each circumstance and each child.
Parents! Stay On Top of Your Mental Health with These Four Simple Tips
Keep things in perspective and prioritise – it can feel overwhelming when we are juggling so much, but taking a pause and putting the different aspects your life in order or priority can help in taking the pressure off.
Breaking Mum & Dad: Anna Williamson on Coping with Parenting Anxiety
Anna Williamson has just published her second book, ‘Breaking Mum and Dad: The Insider’s Guide to Parenting Anxiety’. The book is aimed at parents coping with a newborn, focussing on mental health and anxiety, while offering suitable coping strategies and practical advice.
The importance of practising mindfulness with your children
Buddhify creator Rohan Gunatillake speaks to us about the importance of meditation and mindfulness for both parents and children.
World Mental Health Day: Andy Puddicombe On Meditation And Mental Health
Described by the New York Times as "doing for meditation what Jamie Oliver did for food", Andy talks to us about the importance of meditation.
The Mask You Live In: The Representation Project
Last night I went to a screening of the The Mask You Live In put together by Jennifer Siebel Newsom who had huge success with her last documentary, Misrepresentation. I have to say, I woke up this morning very ...
