The 17th February 2019 is National Random Acts of Kindness Day. But what does kindness really mean and where do we start?
Keep things in perspective and prioritise – it can feel overwhelming when we are juggling so much, but taking a pause and putting the different aspects your life in order or priority can help in taking the pressure off.
Anna Williamson has just published her second book, ‘Breaking Mum and Dad: The Insider’s Guide to Parenting Anxiety’. The book is aimed at parents coping with a newborn, focussing on mental health and anxiety, while offering suitable coping strategies and practical advice.
Buddhify creator Rohan Gunatillake speaks to us about the importance of meditation and mindfulness for both parents and children.
Described by the New York Times as "doing for meditation what Jamie Oliver did for food", Andy talks to us about the importance of meditation.