Sophrology: A Gentle Method to Overcome Stress
A new wellbeing buzzword has been going around for the past few years in the UK: Sophrology. The word comes from Greek SOS, PHREN, LOGOS, namely “the science of consciousness in harmony”.
Mindful Activities Parents Can Do With Children During Lockdown
Dr Megan Jones Bell, Chief Science Officer at Headspace has shared some of her top tips on mindful activities that parents can do with children during lockdown to help them stay calm, occupied and entertained.
Teach Your Children Mindfulness with These 5 Top Tips
Mindfulness coach Mihaela Berciu shares five tips on how your child should incorporate mindfulness in their daily routine to improve mental wellbeing.
How to Practice Mindfulness Techniques with Your Children
Mindfulness boils down to whether you want to make the present moment your friend or enemy.
Top 5 Simplest Self-Care Tricks to Beat Overwhelm
Motherhood these days is, let’s face it, a juggling act. Multi-tasking - a must! Most of us have probably had days where we feel completely overwhelmed. But how good are we at noticing when this is happening and taking preventative measures to stop it becoming too much?
Top Tips on Mindfulness from The Classroom to The Home
The values at LNS Bluebell Cottage are centred through community, kindness, and understanding, which is put into practise through the daily techniques taught by Ms Julianna through yoga and mindfulness.
How Mindfulness and Mindset Can Really Make a Difference to Mums
I stopped complaining. I watched my language. If something negative slipped out, I would reframe it to find a positive or a ‘challenge’ rather than a struggle. I never expected what would happen next. I did this because I was desperate, and was willing to give it a go.
The importance of practising mindfulness with your children
Buddhify creator Rohan Gunatillake speaks to us about the importance of meditation and mindfulness for both parents and children.
Practising Yoga With Your Family Is As Easy As ABC
Practising yoga with your children is a simple way for everyone to slow down and spend quality time together.
The Secret to Enjoying Labour: 10 Benefits of Mindful Birthing
Being mindful can help you have a stress-free pregnancy and birth experience, and let's face it - I think we all like the sound of that!
