Mindfulness boils down to whether you want to make the present moment your friend or enemy.
Dr Megan Jones Bell, Chief Science Officer at Headspace has shared some of her top tips on mindful activities that parents can do with children during lockdown to help them stay calm, occupied and entertained.
Mindfulness coach Mihaela Berciu shares five tips on how your child should incorporate mindfulness in their daily routine to improve mental wellbeing.
Motherhood these days is, let’s face it, a juggling act. Multi-tasking - a must! Most of us have probably had days where we feel completely overwhelmed. But how good are we at noticing when this is happening and taking preventative measures to stop it becoming too much?
The values at LNS Bluebell Cottage are centred through community, kindness, and understanding, which is put into practise through the daily techniques taught by Ms Julianna through yoga and mindfulness.
I stopped complaining. I watched my language. If something negative slipped out, I would reframe it to find a positive or a ‘challenge’ rather than a struggle. I never expected what would happen next. I did this because I was desperate, and was willing to give it a go.
Buddhify creator Rohan Gunatillake speaks to us about the importance of meditation and mindfulness for both parents and children.