Mindfulness Archives

Mindful Activities Parents Can Do With Children During Lockdown

11 February, 2021

Dr Megan Jones Bell, Chief Science Officer at Headspace has shared some of her top tips on mindful activities that parents can do with children during lockdown to help them stay calm, occupied and entertained.

Sophrology: A Gentle Method to Overcome Stress

My Baba

1 November, 2020

Expert, Living, Health & Fitness

A new wellbeing buzzword has been going around for the past few years in the UK: Sophrology. The word comes from Greek SOS, PHREN, LOGOS, namely “the science of consciousness in harmony”.

Teach Your Children Mindfulness with These 5 Top Tips

My Baba

3 June, 2019

Expert, Parenting, Kids

Mindfulness coach Mihaela Berciu shares five tips on how your child should incorporate mindfulness in their daily routine to improve mental wellbeing.

How to Practice Mindfulness Techniques with Your Children

My Baba

3 October, 2018

Expert, Parenting, Kids

Mindfulness boils down to whether you want to make the present moment your friend or enemy.

Top 5 Simplest Self-Care Tricks to Beat Overwhelm

Ellie Thompson

25 June, 2018

Parenting, Mum, Self Care

Motherhood these days is, let’s face it, a juggling act. Multi-tasking - a must! Most of us have probably had days where we feel completely overwhelmed. But how good are we at noticing when this is happening and taking preventative measures to stop it becoming too much?

Top Tips on Mindfulness from The Classroom to The Home

My Baba

18 June, 2018

Living, Education

The values at LNS Bluebell Cottage are centred through community, kindness, and understanding, which is put into practise through the daily techniques taught by Ms Julianna through yoga and mindfulness.

How Mindfulness and Mindset Can Really Make a Difference to Mums

My Baba

21 May, 2018

Expert, Parenting, Mum, Self Care

I stopped complaining. I watched my language. If something negative slipped out, I would reframe it to find a positive or a ‘challenge’ rather than a struggle. I never expected what would happen next. I did this because I was desperate, and was willing to give it a go.