Mindfulness

Parental Control, Ep 78: Moshi Expert On Easy Ways To Introduce Mindfulness To Your Kids

If you’re new to the wonderful world of mindfulness, this podcast episode is a great place to start. 

5 Conversations To Build Strong Mental Health In Your Kids

When it comes to your supporting your child’s mental health, communication is always key.

Mindfulness for Kids

How To Practice Mindfulness Techniques With Your Children

Mindfulness boils down to whether you want to make the present moment your friend or enemy.

7 Excellent Breathing Exercises For Kids To Boost Focus And Concentration Levels

Is breathwork only for adults? Of course not! Regular breathwork leads to positive results for kids of all ages and aids physical, mental and emotional development.

Mindful Activities Parents Can Do With Children During Lockdown

Dr Megan Jones Bell, Chief Science Officer at Headspace has shared some of her top tips on mindful activities that parents can do with children during lockdown to help them stay calm, occupied and entertained.

Sophrology: A Gentle Method to Overcome Stress

A new wellbeing buzzword has been going around for the past few years in the UK: Sophrology. The word comes from Greek SOS, PHREN, LOGOS, namely “the science of consciousness in harmony”.

teach children mindfulness

Teach Your Children Mindfulness with These 5 Top Tips

Mindfulness coach Mihaela Berciu shares five tips on how your child should incorporate mindfulness in their daily routine to improve mental wellbeing.

Self Care Tricks

Top 5 Simplest Self-Care Tricks to Beat Overwhelm

Motherhood these days is, let’s face it, a juggling act. Multi-tasking – a must! Most of us have probably had days where we feel completely overwhelmed. But how good are we at noticing when this is happening and taking preventative measures to stop it becoming too much?

Mindfulness in the classroom

Top Tips on Mindfulness from The Classroom to The Home

The values at LNS Bluebell Cottage are centred through community, kindness, and understanding, which is put into practise through the daily techniques taught by Ms Julianna through yoga and mindfulness.

Mindfulness

How Mindfulness and Mindset Can Really Make a Difference to Mums

I stopped complaining. I watched my language. If something negative slipped out, I would reframe it to find a positive or a ‘challenge’ rather than a struggle. I never expected what would happen next. I did this because I was desperate, and was willing to give it a go.

The importance of practising mindfulness with your children

Buddhify creator Rohan Gunatillake speaks to us about the importance of meditation and mindfulness for both parents and children.

Practising Yoga With Your Family Is As Easy As ABC

Practising yoga with your children is a simple way for everyone to slow down and spend quality time together.

secret to enjoying labour

The Secret to Enjoying Labour: 10 Benefits of Mindful Birthing

Being mindful can help you have a stress-free pregnancy and birth experience, and let’s face it – I think we all like the sound of that!