Is breathwork only for adults? Of course not! Regular breathwork leads to positive results for kids of all ages and aids physical, mental and emotional development.
Dr Megan Jones Bell, Chief Science Officer at Headspace has shared some of her top tips on mindful activities that parents can do with children during lockdown to help them stay calm, occupied and entertained.
A new wellbeing buzzword has been going around for the past few years in the UK: Sophrology. The word comes from Greek SOS, PHREN, LOGOS, namely “the science of consciousness in harmony”.
Motherhood these days is, let’s face it, a juggling act. Multi-tasking - a must! Most of us have probably had days where we feel completely overwhelmed. But how good are we at noticing when this is happening and taking preventative measures to stop it becoming too much?
The values at LNS Bluebell Cottage are centred through community, kindness, and understanding, which is put into practise through the daily techniques taught by Ms Julianna through yoga and mindfulness.
I stopped complaining. I watched my language. If something negative slipped out, I would reframe it to find a positive or a ‘challenge’ rather than a struggle. I never expected what would happen next. I did this because I was desperate, and was willing to give it a go.
Buddhify creator Rohan Gunatillake speaks to us about the importance of meditation and mindfulness for both parents and children.
NEVER MISS A THING
Sign up to our newsletter and keep up-to-date with all things parenting, pregnancy and lifestyle. Never miss a story with our weekly newsletter, filled with the latest advice, fashion, product reviews, exclusive competitions and more.
Your information will *never* be shared or sold to a 3rd party.