Teach Your Children Mindfulness with These 5 Top Tips My Baba 3 June, 2019 Expert, Kids, Parenting Mindfulness coach Mihaela Berciu shares five tips on how your child should incorporate mindfulness in their daily routine to improve mental wellbeing.
Sophrology: A Gentle Method to Overcome Stress My Baba 1 May, 2019 Expert, Health & Fitness, Living A new wellbeing buzzword has been going around for the past few years in the UK: Sophrology. The word comes from Greek SOS, PHREN, LOGOS, namely “the science of consciousness in harmony”.
How to Practice Mindfulness Techniques with Your Children My Baba 3 October, 2018 Expert, Kids, Parenting Mindfulness boils down to whether you want to make the present moment your friend or enemy.
Top 5 Simplest Self-Care Tricks to Beat Overwhelm Ellie Thompson 25 June, 2018 Mum, Parenting, Self Care Motherhood these days is, let’s face it, a juggling act. Multi-tasking - a must! Most of us have probably had days where we feel completely overwhelmed. But how good are we at noticing when this is happening and taking preventative measures to stop it becoming too much?
Top Tips on Mindfulness from The Classroom to The Home My Baba 18 June, 2018 Education, Living The values at LNS Bluebell Cottage are centred through community, kindness, and understanding, which is put into practise through the daily techniques taught by Ms Julianna through yoga and mindfulness.
How Mindfulness and Mindset Can Really Make a Difference to Mums My Baba 21 May, 2018 Expert, Mum, Parenting, Self Care I stopped complaining. I watched my language. If something negative slipped out, I would reframe it to find a positive or a ‘challenge’ rather than a struggle. I never expected what would happen next. I did this because I was desperate, and was willing to give it a go.
The importance of practising mindfulness with your children My Baba 15 May, 2018 Expert, Kids, Parenting Buddhify creator Rohan Gunatillake speaks to us about the importance of meditation and mindfulness for both parents and children.
Practising Yoga With Your Family Is As Easy As ABC My Baba 6 March, 2018 Health & Fitness, Living Practising yoga with your children is a simple way for everyone to slow down and spend quality time together.
The Secret to Enjoying Labour: 10 Benefits of Mindful Birthing Nadia Raafat 16 December, 2017 Birth, Features, Pregnancy Being mindful can help you have a stress-free pregnancy and birth experience, and let's face it - I think we all like the sound of that!
Resourceful Parenting for a Stress-Free Life My Baba 30 March, 2016 Features, Mum, Parenting, Self Care Mike Weeks is my incredible, wonderful, amazing friend, who has taught me so much, not only about myself, but about my family. He is a seminar leader, and peak performance coach, but most recently, he's the aut...
